Dynamic Warm Up
High Knees
Butt kicks
Frankensteins
Skips
Grapevine
Lunges
Toe Drags
Speed Skaters
Backwards
Sumo squats
Slides (in low position, step laterally without having feet touch)
Knee Hugs (bring knee up toward chest)
Pointers (touch finger to the ground and bring opposite leg behind you)
Quad Walk (walk while pulling foot to butt, alternating legs)
Over the fence (face sideways, lift leg sideways over imaginary fence)