Dynamic Warm Up

High Knees

Butt kicks

Frankensteins

Skips

Grapevine

Lunges

Toe Drags

Speed Skaters

Backwards

Sumo squats

Slides (in low position, step laterally without having feet touch)

Knee Hugs (bring knee up toward chest)

Pointers (touch finger to the ground and bring opposite leg behind you)

Quad Walk (walk while pulling foot to butt, alternating legs)

Over the fence (face sideways, lift leg sideways over imaginary fence)