5 Tips For Professionals Seeking An Effective And Healthy Work-Life Balance

Most professionals today lead an extremely hectic and stressful life resulting from the high level of competition and grueling work schedules they are expected to follow. For a short time, it was believed that the integration of technology in everyday business processes would make the life of professionals somewhat easier. However, even with the extensive use of the latest technology tools, most executives are still far from attaining work-life balance. This, according to leading organization development consultants in India, can eventually result in businesses losing valuable talent due to employee burnout. In addition, it may cause serious health and behavior issues for the professionals themselves. Discussed below are five tips that can help professionals avoid such situations by creating a healthy and effective work-life balance.

Schedule A No-Phone Time For Each Day

Mot professionals today possess a smartphone that enables them to easily access their email and work group chats at once. Over time, they gradually become habitual of checking their phones every few minutes for new emails and messages. This unknowingly adds to the stress of the professionals and makes them feel bound to answer even the most mundane emails and text almost immediately. Scheduling a no-phone time for a specific duration every day can help professionals to break this vicious habit and enjoy a little stress-free time at work.

Avoid Skipping Meals

Skipping meals is a common trait of professionals struggling to keep up with their excessive work-load. This trend is especially more prominent amongst professionals, who are constantly required to meet some deadline or the other. However, experts from companies offering people management consulting India are of the opinion that skipping meals regularly, affects the mental and physical well-being of individuals and reduces their performance and efficiency significantly. That is why it is advisable for even the busiest professionals to avoid skipping meals. In fact, they should develop the habit of taking regular breaks to freshen their minds and restore their energies.

Make Time For Family And Friends

Nothing acts as a better stress breaker for professionals than spending fun time with family and friends. Sadly, most people today are so wound up in their work, that spending time with family and friends seems like a distant dream. This can further add to their stress levels and make them feel detached and frustrated. Hence, it is essential for professionals to make time for their loved ones towards the end of each day. The best way to go about it is to start by small, i.e. by spending 15-30 minutes with their family every day. This time can then be gradually extended once the professionals learn to organize their time in a better manner.

Indulge In A Favorite Activity

One of the key aspects of developing a great work-life balance is for professionals to start participating in their favorite activity. This, according to experts from employee engagement consulting firms, provides professionals with a short yet relaxing getaway from their hectic schedules on a regular basis. Participating in their favorite activities makes them feel happy and also boosts their confidence in taking on various challenges. It also makes the mentally and physically fit and alert and emotionally rejuvenated.