1. frontkick - jab - reverse
(maegeri - junzuki - yakazuki)
2. frontleg roundhousekick - chop - palm strike
(maeashigeri - shooto - shote)
3. sidekick - eyestrike - elbow - knee
(yokogeri - empi - hiza)
4. eyestrike - spinning sidekick - knee
(menukite - mawatte yokogeri - hiza)
5. jab - reverse - uppercut - hook
(junzuki - yakazuki - urazuki - kakezuki)
6. jumping fake front kick - ridgehand - reverse uppercut
(maetobigeri - haito - yakaurazuki)
7. jab - spinning backfist - reverse
(junzuki - mawatte uraken - yakazuki)
8. leadleg inside-out hook/or crecsent kick - double palm strike
(mae ude kake/mikatsuki geri - morote shote)
9. (two attackers front/rear) frontkick1 - backkick2 - front reverse1 - spinning back reverse2
(maegeri1 - ushirogeri2 - yakazuki1 - mawatte yakazuki2)
10. spinning crescent kick - spinning backfist - spinning sidekick (mawatte mikatsukigeri - mawatte uraken - mawatte yokogeri)
11. Doublepunch - roundkick - spinningkick
(Nihonzuki - mawashigeri - mawatte yokogeri)
12. Freeze - doublepunch
(Koru - nihonzuki)
13. Jump sidekick - jab - elbow
(Tobi yokogeri - junzuki - empi)
14. Doublepunch - ridge hand - spinning crescent
(nihonzuki - Haito - mawatte mikazuki)
15. Front - round - side - crescent
(maegeri - mawashigeri - yokogeri - mikazukigeri)
16. Punch - stepup sidekick - jumping round
(Junzuki - yokogeri - tobi maewashigeri)
17. Inside crescent - helicopter
(uchi mikazuki - Herikoputa)
18. High kick - low kick - low punch - high ridgehand
(Jodan geri - gedan geri - gedanzuki- jodan haito)
19. Punch - elbow - knee - spinning elbow
(junzuki - empi - hiza - mawatte empi)
20. Punch - ridgehand - jumping knee
(junzuki - haito - tobi hiza)
21. Jump spinning hook kick - double bearclaw - jumping frontkick
(Tobi mawatte kakegeri - nihon shotei- mae tobigeri)
22. Axekick - uppercut - elbow
(kakatugeri- agozuki - empi)
23. Chop - hammerfist - bearclaw - jump spinning sidekick
(shooto - tetsui- shotei - mawatte tobi yokogeri)
24. Hook kick - roundkick - jump spinning backfist
(kakegeri - mawashigeri - mawatte Tobi uraken)
25. Headbutt - bearclaw - elbow - knee
(zuzuki- shotei - empi - hiza)
26. Throat - eye - ear strikes - throat grab - spinning backfist
(Nodo - gan - mimi nukitei- nodo tsukami - mawatte uraken)
27. High frontkick - low sidekick - spinning backfist - reverse
(Jodan maegeri - gedan yokogeri - mawatte uraken - yakazuki)
28. Bearclaw - elbow - knee - spinning sidekick
(shotei - empi - hiza - mawatte yokogeri)
29. Jumping frontkick - helicopter - elbow
(Tobi maegeri - herikoputa - empi)
30. Inside crescent - tornado kick
(uchi migazuki - sanbon Geri)
31. double elbow - jump sidekick
(Nihon empi - tobi yokogeri)
32. (Miss Nguyen) Inside crescent - spinning sidekick - backfist - reverse
(Uchi migazukigeri - mawatte yokogeri - uraken - yakazuki)
33. (Mr. Phoenix) Jumping frontkick - spinning shooto - reverse
(tobi maegeri - mawatte shooto - yakazuki)
34. (Mr. Fulks) Inside crescent - helicopter - spinning backfist
(Uchi migazuki - hericoputa - mawatte uraken)
35. (Mr. Kinder) Slip sidekick - helicopter - front kick
(nagasu yokogeri - hericoputa - maegeri)
36. (Mr. Stream) Outside crescent - double punch - uppercut - elbow
(Soto migazukigeri - nihonzuki - agezuki - empi)
37. (Miss Reid) Outside crescent - slip frontkick - double 1-finger strike
(Soto migazukigeri - nagasu maegeri - nihon ipponnukite)
38. (Miss Troung) Jumping frontkick - back leg round kick - backfist - hook
(Tobi maegeri - ushiro mawashigeri - uraken - kakezuki)
39.(Mr. McMahan) double jab, ridgehand, spinning sidekick
(nihonzuki, haito, mawatte yokogeri)
40. (Mr. Dodson) outside crescent hammerfist, outside crescent hammerfist,
(ude mikazukigeri tetsui, ude mikazukigeri tetsui)