Kihons 1-35 quick-guide
1, burnblock
AR, R-lunge, L-reverse
DL, R-slip, twist R-burnblock, L-uppercut
2, step-up
AR, R-lunge, L-reverse
DL, R-slip, L-lunge-back, R-dropping-slip (step away), counter R-ipponKen, L-shotei, R-knee-to-knee
3, X-block
AR, R-lunge, L-reverse
DL, xblock palms up, with L-hookpunch block, R uppercut, headbutt
4, candy-cane
AL, L-lunge, R-hi reverse
DL, R-slip, L-sweep into should-shooto and rising ipponKen to armpit; push away ala candy-cane
5, takedown#1
AL, L-mid-lunge, L-R-mid-reverse, thrown, recover, 5-4
DL, R-slip, L-dropping block (feet detract), R-wrist-grab, face L-backfist, (open arm), face L-elbow, fake-L, throw-R, knee-arm down; facepuch, throw arm, 5-4
6. Step-up gooseneck
AL, L-lunge, R-step-sidekick, l-reverse
DL, R-slip, twist L-goose block, R-uppercut
7, can't kick me
AL, L-lunge, pull back, R-roundhouse
DL, R-slip, R-shotei/L-dropping slip; offline diagonal
8, weeble wooble
AR, R-mid-lunge, L-hi-reverse
DL, R-ude, L-sweep, R-gedan zuki to knee, R elbow, weeble
9, gooseneck uppercut
AR, R-mid-lunge, L-reverse
DL, R-ude, twist, R-gooseneck, L-uppercut
10, takedown #2
AR, R-mid lunge, L-hi reverse
DL, ude, L-slip into L-elbow while R-grabs center arm; R-arm grabs gi, L-arm rising groin haito, step under, dropping throw, 5-4
11, spin-kick
AL, R-reverse
DL, R udeuke, R sidekick, L spinkick
12, corkscrew
AL, L lunge, L frontkick, R reverse
DL, R slip, R-shotei(kick)/punch/ude, L corkscrew
13, roundhouse R
AL, L lunge
DR,R roundkick, wrap-arm, legsweep, throat-chop
(14-35 all R-R)
14, roundhouse L
AR, R lunge
DL ,L roundkick, wrap-arm, legsweep, throat-chop
15, back-knee stomp
AR, L frontleg frontkick
DR, R sweep, L haito, double grab shoulder, knee-stomp,TD L throat-chop
16, punch through
AR, back L roundhouse
DR, R ude uke R face-punch (step/sweep) TD, L punch
17, first basic (cover throw)
AR Let h gh punch, R high punch
DR hi-block, step, L hi-block, wristlock-TD, punch
18, pinan nidan (drop leg throw)
AR lunge
DL tetsui uke, yakazuki, drop, leg-throw, groin-kick
19, pinan shodan (face punch)
AR lunge
DL ude uke, wrap arm/face-punch, R push away
20, pinan sandan (grab groin)
A grab defenders yohan
D, step forward R yohan, grab, spin groi- strike
21, pinan yondan (sweep backfist)
AR lunge
DR sweep, grab, rolling backfist
22, pinan godan (sweep empi)
AR lunge
DL sweep into R face-empi
23, kusanku (keyhole throw)
AR lunge
DL ude uke, R yohan body sweep, kick, throw arm
24, jitte (double punch)
A R lunge
D step R ude, tomozuki
25, jion (4 punches)
AR high, L low, R high, L low
DL high, R low, L high, R low - L cross punch
26, naihanchi (avoid sweep)
AR leg sweep
DL sweep avoid, R shotei, L empi
27, chinto #1 (crane)
AR legsweep
D backleg R crane stance, L wrist grab, L maegeri
28, chinto #2 (xblock elbow break)
AR lunge
D x-block into elbow break
29, bassai #1 (grab/kick)
A grab wrist, L maegeri
DR crescent uke/L wristgrab, R sweep/L haito
30, bassai #2 (twist-sidekick)
A R body lunge
D twisting grab, R sidekick
31, seisan (nose knee)
AR lunge
DL slip, R rising nose punch, knee combo
32, neseishi (kick twister)
AR mae geri
D catch, twist, groin stomp, throw leg
33, rohai (#7 lock-reak)
AR lunge
DR step up R foot inside toris foot, #7 armbar/reak TD
34, wanshu (down up)
AR lo-punch, L hi-punch
DL dropping shotei, R rising shotei, #5 kihon L stomp head, throw over
35, suparinpei (spinning crescent)
AR lunge wristgrab
DL R spinning 360 crescent, doublekick, empi
push away with double shoteis