Setting

Setting

• 1 knee setting

  • Emphasize hips back.

  • Right knee up, left down.

  • Keep hands high.

  • Shoot back to partner, hold freeze after releasing.

• Balance discs

  • Setter Balances on two discs.

  • Emphasize distributing weight evenly and hips back. 

• Setter kill drill 

  • Three Hitters on each side - Back row attacks only - cooperative

  • Setter must set each side.

  • Goal is to complete set number of attacks. 

• W - Setting

  • Coach's Insider W Setting Drill

  • Over the net walk -

Two partners, one on each side of the net, at one sideline, about 3´ back. At the signal, the players begin setting the ball back and forth over the net to each other, moving a couple steps toward the other sideline, until they reach the other side.

Have the entire team follow them, duplicating the process, until everyone has reached the other side. Then turn around and repeat, going back to the original sideline.

Helps to switch side of net.

I like to follow this with same format, but pass the ball under the net.

Staying low and shuffle!