Out of System

Hittable ball drill

• Coach Bounces ball to RB or LB.

• Player overhead passes to opposite hitter.

• Hitter must find a way to attack ball or put in in an aggressive spot on court.

LAST BALL DRILL – Coach gives last ball to team, play out

• • INTRO – Bounce

  • COACHING – How you get the ball over & playable & transition

  • SCORE – First to 5 then Rotate Front row/back row (1st to 10 wins!)

  • May make this a "second to last" ball. Team can have two contacts to get more aggressive ball over. 

Pursuit

• Row of three on end line on one court.

• Coach (standing by players) slaps ball and girls runs from one end of the court where they started, under net to other court as coach throws the ball in the air.

• Girls must scramble to chase the ball down and play out.

• If can get an attack out of their three hits +1 to each player.