ELBOW PAIN
FRACTURES/DISLOCATION ELBOW
Elbow fractures usually involve a fall onto the outstretched arm or a direct trauma to the elbow. With elbow dislocations there may be associated nerve and/or blood vessel injuries.
X-rays may show the fracture or dislocation but small breaks may be difficult to see.
Fractures are an emergency and immediate reduction (or placing the bones together to allow healing) is necessary. Bone breaks within the joint need special attention to ensure recovery of proper function of the joints.
POSSIBLE TREATMENTS
Active Range of Motion (AROM)
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Isometrics
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
POSSIBLE TREATMENT GOALS
Improve Function
Improve Muscle Strength and Power
Decrease Postoperative Complications
Improve Range of Motion
Self-care of Symptoms
Improve Safety
Improve Wound Healing
LOOSE BODIES
Loose bodies are usually the result of old injuries or osteoarthritis of elbow joint. Locking and pain are the predominant signs and symptoms. The condition may be treated by surgical removal of the loose bodies if conservative care fails.
POSSIBLE TREATMENTS
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Electrotherapeutic Modalities
Isometrics
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
POSSIBLE TREATMENT GOALS
Improve Function
Improve Muscle Strength and Power
Improve Range of Motion
Self-care of Symptoms
ULNAR NERVE INJURIES
This injury is usually the result of excessive valgus stress on the elbow during repeated throwing (especially during the cocking phase of a throw). Sometimes a direct injury to the nerve within the cubital tunnel (“hitting your funny bone”) will result in nerve damage.
Symptoms: Tingling and numbness in the ring and pinky fingers. This may occur during or after throwing or with prolonged bending of the elbow.
Treatment: Changing throwing technique, bracing if necessary and therapeutic exercise may be helpful. If the problem persists, or there is prolonged weakness, then surgery is indicated.
POSSIBLE TREATMENTS
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Isometrics
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
POSSIBLE TREATMENT GOALS
Decrease Risk of Reoccurrence
Improve Function
Improve Muscle Strength and Power
Decrease Nerve Compression
Increase Oxygen to Tissues
Self-care of Symptoms
Improve Safety
Improve Tolerance for Prolonged Activities
BICEPS RUPTURE AT THE SHOULDER/ELBOW
This injury is usually the result of a sudden forceful straightening of the elbow during concurrent contraction of the biceps muscle.
Typically, there is sudden forearm pain and weakness. Surgical repair is necessary.
Post-surgical rehabilitation can be helpful with the recovery of range of motion, strength, and function.
POSSIBLE TREATMENTS
Active Range of Motion (AROM)
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Electrotherapeutic Modalities
Isometrics
Proprioceptive Neuromuscular Facilitation (PNF)
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
Soft Tissue Mobilization
Stretching/Flexibility Exercise
POSSIBLE TREATMENT GOALS
Improve Function
Improve Muscle Strength and Power
Increase Oxygen to Tissues
Decrease Postoperative Complications
Improve Range of Motion
Self-care of Symptoms
DISTAL TRICEPS RUPTURE
Sudden forced bending (flexion) while the elbow is being straightened (extended) is a common mechanism.
With biceps rupture, surgical repair is necessary.
POSSIBLE TREATMENTS
Active Range of Motion (AROM)
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Electrotherapeutic Modalities
Isometrics
Mobilization
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
Soft Tissue Mobilization
POSSIBLE TREATMENT GOALS
Improve Function
Improve Muscle Strength and Power
Increase Oxygen to Tissues
Improve Range of Motion
Self-care of Symptoms
Improve Wound Healing
GOLFER'S ELBOW (MEDIAL EPICONDYLALGIA)
People that suffer from golfer’s elbow are often involved with racquet sports or golf. As with tennis elbow, they may overuse the forearm, traumatize the elbow by hitting several “fat” golf shots, or have poor swing technique.
Pain at the inner aspect of the elbow and reproduction of symptoms with resisted wrist flexion are common.
Activity modification, anti-inflammatory medications, ice, and progressive stretching and strengthening will relieve most cases. Surgery is only an option in recalcitrant cases.
POSSIBLE TREATMENTS
Active Range of Motion (AROM)
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Electrotherapeutic Modalities
Isometrics
Iontophoresis
Mobilization
Proprioceptive Neuromuscular Facilitation (PNF)
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
Soft Tissue Mobilization
Stretching/Flexibility Exercise
POSSIBLE TREATMENT GOALS
Decrease Risk of Reoccurrence
Improve Fitness
Improve Function
Improve Muscle Strength and Power
Increase Oxygen to Tissues
Improve Range of Motion
Improve Relaxation
Self-care of Symptoms
Improve Tolerance for Prolonged Activities
TENNIS ELBOW (LATERAL EPICONDYLALGIA)
Lateral (meaning away from the midline of the body) epicondylalgia (meaning pain of the epicondyle) is a painful condition on the outer aspect of the elbow. The common name for lateral epicondylalgia is tennis elbow but only 5% of the people afflicted with this condition play tennis.
Pain at the elbow may have one or more causes: it could be from the forearm tendons that attach at the outer aspect of the elbow, it could be referred pain from the next, it could be from one or more of the joints at the elbow, or it may originate from the radial nerve that is in close proximity to the elbow joint.
It often occurs with repetitive use of the arm especially with a clenched fist. Most cases are not due to tennis.
Local tenderness and pain with resisted and passive extension of the wrists is common.
Activity modification, anti-inflammatory medications, ice, and progressive stretching and strengthening will relieve most cases. Surgery is only an option in recalcitrant cases.
POSSIBLE TREATMENTS
Active Range of Motion (AROM)
Active Assistive Range of Motion (AAROM)
Cryotherapy or Cold Therapy
Electrotherapeutic Modalities
Isometrics
Iontophoresis
Mobilization
Progressive Resistive Exercises (PRE)
Passive Range of Motion (PROM)
Physical Agents
Soft Tissue Mobilization
Stretching/Flexibility Exercise
POSSIBLE TREATMENT GOALS
Decrease Risk of Reoccurrence
Improve Fitness
Improve Function
Improve Muscle Strength and Power
Increase Oxygen to Tissues
Improve Range of Motion
Improve Relaxation
Self-care of Symptoms
Improve Tolerance for Prolonged Activities