ASHER SCHOOL
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Community Education - Fitness & Recreation
BALLROOM & LATIN DANCING-COUPLES
This fun course will introduce you to the Rumba, Salsa, Waltz and Swing dancing.Please wear flat, smooth soled shoes - tennis shoes won't move freely on the floor. Partners only, please, 18+.
Tuesday 6:00-7:00 pm 10 weeks Asher Gym $120 per couple
Tuesday 7:10-8:10 pm 10 weeks Asher Gym $120 per couple
CHAIR YOGA (FOR ALL)
Our goal is for a longer, happier-heart. Bring your friends and/or meet new ones while improving your health! We start with light stretches in a chair and then move to more elevated muscle strengthening moves!Bring water.
Wednesday 6:00-6:45 pm 8 weeks Davidson Middle School $75
CORE TRAINING
This workout enhances posture, flexibility, endurance and balance, while toning and firming your core. Create a lean sculpted appearance with essential core training. Bring a mat, light hand weights, and water.
Wednesday 7:15-8:15 pm 14 weeks Shelters Elementary Gym $121
INTERVAL TRAINING
A type of training that involves a series of low to high intensity workouts interspersed with rest or relief periods. A fat burning workout combining your favorite calisthenic exercises with cardio moves. Challenge yourself to achieve a new level of fitness! Bring your hand weights, mat, towel, water and wear supportive athletic shoes. Instructor: Geralyn
Monday 6:10-7:10 pm 14 weeks Shelters Elementary Gym $121
LINE DANCING 1 (Beginning)
Class is moderately paced so everyone can learn basic steps. Fun line dancing to all types of music!Wear shoes that slide (tennis shoes do not let your feet move freely)
Wednesday 6:10-7:10 pm 9 weeks GER Cafeteria $65
LINE DANCING 2 (Plus/Faster pace)
The class offers a faster pace than the beginner class; many dances will be featured nightly.Wear shoes that slide (tennis shoes do not let your feet move freely)
Wednesday 7:15-8:15 pm 9 weeks GER Cafeteria $65
PILATES
Enhance your posture, increase flexibility, extend endurance, and improve balance while firming your core. Pilates will create a lean, sculpted appearance using muscle toning, yoga stretches, and mat workout moves. We do an emphasis on the abs, back, hips, and glutes, with alignment work and improvement of the mind-body connection. Bring a mat and water. Light hand weights are optional.
Monday 7:15-8:15 pm 14 weeks Shelters Gym $121
SCULPT, TONE AND STRETCH
Want to tone your body and lose weight? Lifting weights and toning your muscles can help with muscle loss and fight weight gain. Strength training is important for weight loss because it increases muscle mass and will burn more calories at rest. Come out for total body conditioning with a wonderful end stretch that will leave you feeling thinner and stronger. Please bring hand weights, mat and water.
Tuesday 7:15-8:15 pm 14 weeks Shelters Gym $121
TAI CHI CHUAN (ADVANCED)
Students must be able to perform 1st loop and be familiar with 1st half or 2nd loop. Class will concentrate on completion of 2nd & 3rd loops.Prerequisite: Tai Chi Chuan Beginning & Intermediate or equivalent.Wear loose, comfortable clothing and flat, rubber-soled shoes with support.
Tuesday 7:00-8:30 pm 12 weeks GR Gym $100
TAI CHI CHUAN 1 (BEGINNING)
Tai Chi Chuan is an ancient Chinese exercise system of moderate weight bearing and cardiovascular intensity. Practiced regularly, Tai Chi will improve flexibility, strength, and fitness.Please wear loose comfortable clothing and flat rubber-soled shoes with good support!
Wednesday 6:30-8:00 pm 10 weeks GR Gym $80
TAI CHI CHUAN 2 (INTERMEDIATE)
Prerequisite: Tai Chi Chuan Beginning. 1st loop will be reviewed. Tai Chi Chuan is an ancient Chinese exercise system of moderate weight bearing and cardiovascular intensity. Practiced regularly, Tai Chi will improve flexibility strength, and fitness. The 1st loop technique will be reviewed. Attention will be given to correct and refine postures. Wear loose, comfortable clothing and flat, rubber-soled shoes with support!Instructor: Rapp
Wednesday 8:00-9:00 pm 10 weeks GR Gym $80
ULTIMATE BODY MAKEOVER
Create your own ultimate body! Tired of watching makeover shows and wishing it were you? We do a combination of aerobic exercise, calisthenics, and strength training that will transition your body. Bring a mat, hand held weights, water, and wear athletic shoes with good support!
Wednesday 6:10-7:10 pm 14 weeks Shelters Gym $121
WORKOUT TO OLDIES MUSIC
Get a motivating workout to the songs you love to hear...a fun-filled workout without the complicated choreography. Learn low impact and joint friendly routines to burn the calories and condition your body. Bring light hand weights, mat, towel and water.
Tuesday 6:10-7:10 pm 14 weeks Shelters Gym $121
YOGA
Improve your posture and well-being. Learn to control your body and mind through yoga postures. Wear comfortable, stretchable clothing; bare feet preferred. Bring a mat, rug, or blanket. Remember to fast/eat lightly 3 hours before class begins.
Tuesday 6:30-7:30 pm 8 weeks Fordline Gym $85
Wednesday 6:30-7:30 pm 8 weeks Fordline Gym $85
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