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Healthy Minds
Home
Hope Squad
SBMH
Universal Screen
Mental Fitness
Resources
MHFA
Topics
ACES & Trauma
Resilience
Anxiety
ATODA
Conflict Resolution
Mental Health Challenges
Mental Wellness & Emotional Literacy
Grief & Loss
Healthy Relationships
Prevention
Suicide
Self-Harm
Mindfulness/Mood Regulation
Personality
Emotional Intelligence
Child Development
More
Home
Hope Squad
SBMH
Universal Screen
Mental Fitness
Resources
MHFA
Topics
ACES & Trauma
Resilience
Anxiety
ATODA
Conflict Resolution
Mental Health Challenges
Mental Wellness & Emotional Literacy
Grief & Loss
Healthy Relationships
Prevention
Suicide
Self-Harm
Mindfulness/Mood Regulation
Personality
Emotional Intelligence
Child Development
Mindfulness
 Mood Regulation
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Why Mindfulness Is a Superpower: An Animation
In less than 3 minutes, you'll understand why practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
Your have power over your happy brain chemicals: dopamine, serotonin, oxytocin
Happiness comes from brain chemicals we've inherited from earlier mammals. You can trigger more of them when you know the job they do in animals.
Stress Reduction Exercises - Crisis & Trauma Resource Institute
The following recordings are guided exercises for managing stress and anxiety through mindful awareness, breathing, and simple movements.
Mindful progressive muscle relaxation for kids - Blissful Kids
Progressive muscle relaxation is recommended by therapists to both children and adults for stress relief and improved sleep. Try PMR today.
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