Take a family Walk. Can you find 5 beautiful things? When you get home draw/paint/sketch one of the beautiful things you saw.
Turn on calming music. Stretch your body in different ways and hold the stretch. Stretch up to the sky, Reach to your toes, Make yourself as wide as possible, Make yourself as small as possible, Twist one way and then the other. Do this for 10 minutes or longer.
Collect smooth, small stones and paint them. Add messages to brighten up someone’s day. Go on a walk around your community and place these stones for others to find. See pictures below :)
Thanks to my daughter, Nicola, for sending these pictures of the rocks she encountered on her morning walk. She told me that seeing these pretty rocks with positive messages did, indeed, brighten her day :)