Week 5

Physical Health Week 5

• Put on a favourite song and dance around the house for the entire duration of the song. Try to keep dancing vigorously the whole time :) Get that body moving!

• Set up some relay race activities to do outside with your family. Have fun and be creative! Share some photos for the Gallery page of the website.

• Create an aerobic workout routine to go with a favourite song. Brainstorm some exercise movements to use such as jumping jacks, running on the spot, kicks, punches, etc.

• Feel free to repeat any of the favourite activities from previous weeks as well as the other links in the Physical Health dropdown menu.