Session S2 W3
Warm Up
Warm Up
Dynamic Warm up
3 sets of 10 Waiter KB squats with a minimum load of 8kg. Maintain full depth on the squat and an externally rotated shoulder while holding the kettlebell. Quality movement and form is most important, not the load.
Workout
Workout
- Perform 3 working sets of 5 Overhead Squats (with warm up). Start your working sets at approximately 60% of last week's load.
- 3 working sets of 10 Close Grip Bench Press (with warm up). I'd prefer for you to keep your hands as close as possible while maintaining a safe balance of the barbell.
- 5 sets of 8-10 repetitions of Modified Tempo Arnold Press for a moderate to heavy effort.
- 3 max sets of Pull-ups.
Notes
Notes
Overhead Squat (OHS) - your last reps of each working set should be a struggle. Push yourself but *be safe*
Arnold Press @3131 tempo (3s down, hold 1s, 3s up, hold 1s)
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