Travel Workouts
Can't get to the gym while on the road? Here are 10 solid workouts to help you keep your conditioning up to par while traveling.
Workout 1
As fast as possible, complete 10 rounds of the following movements
5 Burpees
10 Push ups
10 Sit-ups
10 Air Squats
Workout 2
Tabata Style of 8 rounds of each exercise. Each round is comprised of 20 seconds of work followed by 10 seconds of rest taking a total of 4 minutes each exercise before moving on to the next.
Plank holds (8 rounds 20s work, 10s rest)
Push ups (8 rounds 20s work, 10s rest)
Lunges (8 rounds 20s work, 10s rest)
Sit-ups (8 rounds 20s work, 10s rest)
Air Squats (8 rounds 20s work, 10s rest)
Workout 3
10-9-8-7-6-5-4-3-2-1
50m sprint/run after the even rounds
50m bear crawl after the odd rounds
Workout 4
"Fight Gone Bad" which consists of 3 rounds of 1 min at each "station" or exercise:
Rest 1 min
You can substitute almost any bodyweight exercise in these. Jump singles and doubles, box jumps, dips and pull-ups all great to mix things up a little bit if you have them with you.
Workout 5
5 mins of handstand holds; 30 seconds on, 30 seconds off.
Workout 6
Find a set of stairs and perform a 15 min AMRAP (As Many Rounds As Possible) of the following movements:
1 trip up and down stairs
10 Air Squats
10 Push ups
Workout 7
In 20 minutes, perform as many rounds as possible (AMRAP) of
10 Push ups
15 Air Squats
20 Sit-ups
Workout 8
For 10mins
30 seconds of sprinting followed by 30 seconds of walking
*do this on the beach!
Workout 9
EMOM (Every minute on the minute) for 20 minutes – 100 Meter Sprint
(Pick anywhere; street, beach, field and you can measure this easily with 100 slightly larger than normal steps. Every step is roughly 1 meter)