Badminton
Daily Maintenance
Every athlete should be able to perform basic daily maintenance. This includes foam rolling, myofascial release with a ball, stretching, and band activation for all your major joints. You should spend at least 15 minutes, if not more, on this daily maintenance.
Resources:
Foam Rolling
Myofascial Release with a ball
Stretching
Joint Activation
Daily Work
Shoulder and Rotator Cuff Strengthening
Banded Hip Activations (do these before practices and games, too!)
50-100 Sit-ups (broken up as necessary)
50-100 Air Squats (broken up as necessary)
