Basketball
Welcome to the basketball 2019-2020 season. This page is your home for your strength and conditioning resources and schedule.
Daily Maintenance
Daily Maintenance
Every athlete should be able to perform basic daily maintenance. This includes foam rolling, myofascial release with a ball, stretching, and band activation for all your major joints. You should spend at least 15 minutes, if not more, on this daily maintenance.
Resources:
Foam Rolling
Myofascial Release with a ball
Stretching
Joint Activation
Daily Work
Daily Work
Shoulder and Rotator Cuff Strengthening
50-100 Sit-ups (broken up as necessary)
50-100 Air Squats (broken up as necessary)
