PHYSICAL HEALTH EDUCATION

PHYSICAL HEALTH EDUCATION OVERVIEW

The Physical Health Education program at Claremont Secondary School strives to meet the individual needs and interests of students as they work towards understanding and developing their physical, social, emotional and mental well-being. PHE courses are designed to strengthen students’ interpersonal and intrapersonal relationships and to promote a positive attitude towards living a lifelong, active, and healthy lifestyle. In a safe and fun environment, PHE courses will enhance students' knowledge, skills and attitudes involved in maintaining an optimal level of physical fitness and making healthy choices. Student’s will expand their knowledge and understanding of the interconnected factors between physical activity and socioemotional well-being. PHE 9 and PHE 10 are compulsory courses for all students.

PHYSICAL HEALTH EDUCATION 9

At Claremont, PHE students learn about their physical, emotional, and mental health with the goal of building lifelong participation in physical activity. The key concepts of change, communication, development, and relationships will be explored within new contexts. In PHE 9, students will continue to create personal wellness goals, build fitness plans, and reflect on their performance. Students will continue to develop physical literacy through a variety of activities and discussions. Health topics include: nutrition, healthy relationships, drinking, smoking and substance use, cyberbullying and mental health.

PHE Options are:

PHE 9 Boys

PHE 9 Girls

PHE 9 Coed (Recreation)

PHYSICAL HEALTH EDUCATION 10

PHE10 students learn about the importance of healthy living through an emphasis on daily participation, physical fitness and the development of motor skills. The key concept of how healthy choices are influenced by our physical, emotional, and mental well-being will be explored within new contexts. In PHE 10, students will continue to create personal fitness goals, build wellness plans, and reflect on their performance. Understanding one’s overall health and well-being will also be explored through the context of physical literacy from a variety of physical activities, both individually and in smaller groups. Health topics include: social media use, CPR, sexual health, and the continuation of mental health conversations.

PHE Options are:

PHE 10 Boys

PHE 10 Girls

PHE 10 Online @ Claremont

COMMUNITY RECREATION

11 & 12

Communication, interpersonal and intrapersonal development, and relationships are explored through sport and recreational activities both within the school and in the community through a multitude of field trips that emphasize experiential learning instead of skill development (ex. Beach Volleyball, Climbing, Skating, Hot Yoga, CrossFit, Bootcamps, Billiards, Golf, Laser Tag, Curling, etc.). The students will also develop their leadership skills through activities such as peer teaching, team play, journal reflection and inquiry-based projects.

Important Notes: A small course fee is required to cover the costs associated with transportation, reservations, fuel, guest instructors, facility use etc. CR11 students may earn Level 1 First Aid and CR12 students may participate in a single day hiking trip to Mystic Beach and/or a multi-day outdoor camping/canoeing trip through Lake Cowichan. Please note that the hiking trip and camping/canoeing trip will require an additional cost based off student numbers.

2025-2026 Fee is $140

OUTDOOR EDUCATION 11

This course will focus on experiential learning to develop an understanding of the natural environment as well as the personal and collaborative skills necessary to complete an independent, safe and environmentally aware wilderness trip. Course topics will include; wilderness safety/survival skills, canoeing/portaging, first aid, nutrition, cooking on backpacking stoves, navigation, environmental practices/nature appreciation, team building, goal setting, leadership and personal fitness.

Important Notes: There is a fee for this course of $140.00, which covers course materials and an overnight camping trip on the Juan de Fuca Trail or other suitable location. A second longer camping trip will be offered to those who have completed all course requirements. This trip will require an additional fee, of up to $150.00, which will be calculated based upon the number of students attending and logistics costs.

PHYSICAL HEALTH EDUCATION STUDENT ASSISTANT 11/12

This is a participatory course that prepares and motivates students to develop leadership and communication skills through the assistance of junior PHE classes. The student teacher-assistant will work under the supervision of a certified PHE teacher and will provide assistance to the teacher, individuals and/or small groups in a variety of learning activities. Students will develop skills in organization, self-directedness, communication, interpersonal relationships, leadership, decision-making, and teamwork. The aim for PHE student assistants is to enhance their understanding of the processes needed to coordinate activities, manage junior students and equipment, as well as learn the importance of mentorship of others and lifelong learning.

Important Notes: Applicants must be approved by the PHE Department.

FITNESS & CONDITIONING 11/12 Yearlong (AM)

This course is intended for students wanting to improve their overall fitness and develop a lifestyle that will target peak performance, healthy living, and gain confidence. Students will develop and demonstrate appropriate exercise techniques for a variety of fitness activities, and create, implement, and reflect on a personalized fitness program. Students will participate weekly in physical and mental activities, utilizing a variety of exercise principles designed to enhance and maintain health components of fitness.

Claremont Sports Institute (CSI) Academies and

Sport Performance Programs

The Claremont Sports Institute (CSI) features a number of sport specific programs. Two different classifications of programs exist under the CSI umbrella. Academy programs are year-long and offer 8 credits per year. Sport Performance programs are offered in only one semester, earning students 4 credits per year.

ACADEMY PROGRAMS - General Information:

Students accepted and enrolled in the CSI academy programs will focus on skill development within their sport. In grades 11 and 12 there is greater emphasis on post-secondary athletic and academic requirements, including: SAT preparation, scholarships and leadership. Students in their respective grade levels earn credit for PHE9, PHE10, PHE11, PHE12, Science of Sport and Training 9/10, Strength and Conditioning 11/12. Work ethic, commitment, personal and social awareness and responsibility are critical to success in these programs.

APPLICATIONS

All students wishing to apply and be considered for the CSI academy programs (Boys Lacrosse, Rowing, Aquatics and sport performance Golf) are asked to complete and submit an application package and submit to the school. Applications are available online at www.claremont.sd63.bc.ca. Applications must be completed in full at the time of submission.

Important Notes: Out of area students will be asked to submit a school application as well. Families should notify Claremont if they wish to still enroll at Claremont despite an unsuccessful application into an academy program.

This is a ‘Program of Choice’ and therefore full payment is required. A deposit will be required once the student has been accepted in the Claremont Sports Institute academy program.

For all new students applying to Claremont and wanting to take CSI Lacrosse, Rowing, Aquatics or Golf, all 3 of the following are needed in order to register for your Program of Choice:

1. CSI Sport Application with your Registration Package.

2. Claremont School Registration Package to the Claremont Office.

3. Course selection form to the Claremont Office.

Returning students must complete a Returning Student CSI Commitment Form and course selection form. This will be done in class with respective classes and teachers.

CSI - Aquatics Klaudia Laszlo, klaszlo@saanichschools.ca

CSI - Rowing Gred Sedun, gsedun@saanichschools.ca

CSI - Lacrosse Darren Reisig, dreisig@saanichschools.ca

CSI - Golf Shon Ryan, sryan@saanichschools.ca

LACROSSE ACADEMY - Boys

Considered one of the elite high school lacrosse programs in North America, the CSI’s Lacrosse Academy is proud to offer a premier lacrosse experience with superior on-field coaching, and a wealth of competitive opportunities for players. This unique model allows players to take their game to the next level.

2025-2026 Fee is $1250 for new students and $1250 for returning students (this base cost does not include higher level Field Trips).

LACROSSE ACADEMY - Girls High Performance - Year Long

This year-long program is intended for athletes in grades 9-12 who are interested in playing lacrosse at a high level. We are proud to extend this premier lacrosse experience to the girls program with superior on-field coaching, and a wealth of competitive opportunities for players. This unique model allows players to train with like minded athletes, travel and take their game to the next level.

The program will travel to high quality tournaments in the United States as well as schedule competition with teams from the Island and Lower Mainland. Development will take place during regular on field training sessions, video analysis, and with the assistance of various guest coaches and all done daily within the timetable.

Aside from on field lacrosse training, the course will also include strength and conditioning, fitness and mini units in other traditional PHE activities. Additionally, students may have an opportunity to host clinics for middle schools and to complete first aid and refereeing certifications.

Important Notes: Students in year-long programs earn 4 credits per semester, for a total of 8 credits for the year.

Grade 9/10 girls receive 4 credits for PHE/Lax and 4 credits for Sport Science 9/10.

Grade 11/12 girls receive 4 credits for PHE/Lax and 4 credits for Strength and Conditioning 11/12.

2025-2026 Fee is $750 for new students (Sticks and Googles are extra) (this base cost does not include higher level Field Trips).

ROWING ACADEMY

The CSI rowing program includes athletes that range from beginner to Jr. National team. The program aims at developing teamwork and individuals through daily training at school and Elk Lake (current home of the National Rowing Team), mixing on-water rowing with various dryland and cross-training activities. Athletes compete at all local school and club regattas throughout the year, along with select athletes racing at Nationals in Ontario. Outside of training, a variety of topics are covered such as sport science, fitness, nutrition, strength training, sport psychology, physiology, time-management, goal setting and leadership skills.

2025-2026 Fee is $2400 for new students and $2400 for returning (this base cost does not include higher level Field Trips).

AQUATICS ACADEMY

The CSI Aquatics Academy is a swimming program run in partnership with Island Swimming. It provides swimmers the opportunity to excel at both their academics and athletics in an environment which supports both. CSI Aquatics is run out of Saanich Commonwealth Pool.

2025-2026 Fee is $500 paid to the school (this base cost does not include the swimming fees paid to Island Swimming).

Important Notes: Students in year-long academy programs earn 4 credits per semester, for a total of 8 credits for the year.

4 of the credits are for grade specific Physical Health Education and the other 4 credits are for the grade specific elective course described below.

Science of Sport and Training 9 & 10 (Jr)

This course has been designed to enhance student athletes’ knowledge and understanding about the science of sport and training. Students wanting to improve their overall fitness and develop a lifestyle that will target the body for peak performance as well as maintain a healthy body for a lifetime will benefit from taking this course.

Fitness and Conditioning 11 & 12 (Sr)

As described above in PHE Course Overview section

Sport Performance Programs

Basketball Sport Performance (BB10-12)

This course is open to students in grades 10-12 and will provide an opportunity to train and learn about the sport of basketball. Students should have a desire and love for the game. The course will provide an avenue for students to develop their basketball skills, leadership and character. It will be a ‘skills and drills’ focused class to enhance current basketball abilities and their overall health and well-being. Students will be on the court 2-3 days per week where they will have the opportunity to develop new skills and learn from several Guest Coaches in our local basketball community. Occasional classroom/theory days will be used to supplement on court training.

The course is designed to expose the student to a variety of physical and mental challenges in order to introduce game-like scenarios and ultimately the decision-making process of competitive athletics. As such, students will use the theories and principles they learn and apply them in individual and small group competitive situations.

Important Notes: This 4 credit “elective” class will NOT satisfy the student's PHE requirement. The course will be offered outside the school timetable held mainly in the mornings prior to the first block, but other sessions and opportunities will occur at varied times. A fee is required to offset the costs associated with equipment, clothing, field trips, travel, certifications and guest coaches.

Basketball Application Form to be submitted with Course Selection Form

2025 2026 Course Fees $80

Basketball Girls Sport Performance

Empower Her Basketball 10-12

This course is designed for grade 10-12 girls who have a passion for basketball and a desire to grow as athletes and individuals. It provides a unique opportunity to train in a supportive, female-focused environment, where students will enhance their basketball skills, develop leadership abilities, and strengthen their character. The class will emphasize a combination of on-court skills and drills, along with strength and conditioning to optimize performance, and nutrition to fuel the body for success. Students will spend 2-3 days per week on the court, where they will work on key basketball skills like dribbling, shooting, defense, and court awareness. Throughout the program, female guest coaches from the local basketball community at multiple levels will provide valuable insight and mentorship. In addition to on-court training, there will be off-court time dedicated to theory, nutrition, and mental training to ensure holistic development.

The program is designed to challenge female athletes both physically and mentally, with a focus on game-like scenarios, decision-making, and team dynamics. Through individual and small group competitive situations, students will learn how to apply the skills and principles they’re taught in real-world basketball contexts. This course is more than just about improving basketball skills; it’s about building a community of strong, confident female athletes who support each other and push each other to be their best. All skill levels and abilities welcome!

Important Notes: This 4-credit “elective” class will NOT satisfy the student's PHE requirement at this time. The course will be offered outside the school timetable held mainly in the mornings before the first block, but other sessions and opportunities will occur at varied times. A fee is required to offset the costs associated with equipment, clothing, field trips, travel, certifications, and guest coaches

2025-2026 Course Fees $80

Volleyball Performance

This course is open to experienced student-athletes in grades 10-12, and will provide students with an opportunity to train and expand their understanding of the sport of volleyball. Interested students will demonstrate a passion for the sport, and an enthusiastic attitude about learning and improving. Sport Performance Volleyball will be skills/drills focused, with additional emphasis on peripheral elements of the game such as refereeing, coaching, and community leadership. Students will participate 2-3 days per week, with occasional sessions of classroom learning. This course is designed for the development of competitive athletes looking to get more game touches, and expand their understanding of the greater volleyball community.

Important Notes: This 4 credit “elective” class does NOT satisfy the student's PHE requirement. The course will be offered outside the school timetable. and other sessions and opportunities may occur at varied times. A fee is required to offset the costs associated with equipment, clothing, field trips, travel, certifications and guest coaches.

2025-2026 Course Fee TBD

Golf Performance

The exciting and evolving golf program runs during semester 2 (February – June), as a 4 credit elective class. The students participate, practice and compete Monday through Friday. The class is designed to assist young golfers by providing innovative instruction from CPGA professionals off campus at local golf facilities (and on occasion, other golf courses within the CRD and up island).

Due to popularity and space limitations, this course requires students to complete the CSI application. This 4 credit “elective” class will NOT satisfy the student's physical health education requirement. For a more detailed class description, go to the Claremont CSI Golf Program Information Page

Important Notes: A fee is required to offset the costs associated with transportation, clothing, equipment, course usage and the CPGA Pros.

2025-2026 Course Fee $1300

Rugby Sport Performance

This course is intended for those students (grades 9-12) with a strong desire to improve their skills and understanding of the sport of rugby. There is no experience required and all experience levels are welcome! Significant time each week will be spent on rugby specific skill development and fitness training. Instruction will take place during regular on field and weight room training sessions, video analysis, and with the assistance of various guest coaches. The focus of the course will be on the development/refinement of contact skills (tackling, rucking, mauling, scrummaging), passing/receiving, kicking/catching, evading and offensive and defensive tactics/strategies. All these areas will be coached with the emphasis on safety and technique. The class will regularly scrimmage and play games.

For students in grade 11 and 12, the course will feature weekly community recreation based field trips, such as curling, skating, bowling, tennis, archery, billiards, rock climbing, beach volleyball, canoeing, etc. Students in grades 9 and 10 will complete mini units in other traditional PHE activities. Additionally, all students will host clinics for younger schools and have opportunities to complete a variety of possible first aid/coaching/refereeing certifications.

Important Notes: The course will meet the Prescribed Learning Outcomes for PHE 9, 10, 11, and 12. Students may take the course multiple times if they choose, receiving a different credit each year. A fee is required to offset the costs associated with clothing, transportation, field trips, certifications and guest coaches.

2024-2025 Course Fees to be determined

Lacrosse (Girls) Sport Performance

This course is intended for those students with a strong desire to improve their skills and understanding of the sport of women's lacrosse. There is no experience required and all experience levels are welcome. Significant instructional time will be spent on the development of lacrosse specific skills, strategies, tactics and safe play. This instruction will take place during regular on field training sessions, video analysis, and with the assistance of various guest coaches and all done within the timetable as a regular class like all other classes. Given the nature of the class, it is likely that many skills and concepts will be placed within the context of 7-A-Side lacrosse building to full field competition. Students will have opportunities to play games with local, mainland and US teams.

For students in grade 11 and 12, the course will include some community recreation type field trips, such as spin classes, bowling, tennis, golf driving range, etc. Students in grades 9 and 10 will complete mini units in other traditional PHE activities. Additionally, students may have an opportunity to host clinics for middle schools and to complete first aid and refereeing certifications.

New Students course fee is $250 plus costs for equipment as needed. Returning Students course fee is $250.

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