High school can be a stressful time for many students, particularly those in advanced classes or struggling to keep up with assignments. The intellectual experiences and the habits you develop during these years can shape your future, especially if you plan to attend college. Staying organized is crucial for achieving a successful graduation and building a strong foundation for your goals.

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​What Feelings Can Stress Cause?

When someone experiences high levels of stress throughout the day, it’s important to recognize the impact this can have on both emotions and physical health. According to Pamela Reynolds, contributing writer on Harvard Summer School's Division of Continuing Education blog, stress may trigger feelings such as fear, anger, frustration, or worry, and can make it harder to focus and make moral decisions. Additionally, heightened levels of cortisol (a hormone released by the adrenal glands in response to stress) can contribute to headaches, body aches, stomach issues, and may even worsen existing health conditions.

Given these challenges, students need ways to deal with the pressure that are clear and effective. Managing stress and keeping yourself organized is important for high school success. Here are a few useful examples to help you handle stress and keep your work organized:

1. ​Keep a journal or notebook to plan your day and track your daily schedule, maybe even a calendar.

2. Get enough sleep, make sure you eat enough food, and participate in a form of exercise like yoga, running, pilates, the gym, dance class, etc.

3. Limit your consumption of caffeine in soft drinks or in coffee.

4. Reach out to people who can help you cope in a healthy way and

     prepare for stressful periods of time.

5. Make time for your own form of fun, whether it be an art club, music 

    club, theater, or even sports.  

What Are the Long-Term Benefits of Stress Management?

The long-term benefits of stress management include overall better mental health, improved sleep quality, enhanced cognitive function, improved relationships, and increased productivity and performance academically.  

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The Importance of Seeking Out Support

While managing stress on your own is important, don’t forget to reach out to others for support when you need it. Speak with trusted friends, family, counselors, or even teachers if you feel stuck. Schools offer many different supports for their students such as counselors, school psychologists, peer support groups, homework help, academic workshops, and more. Using these resources to your fullest will make a huge difference in your daily stress levels.

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Remember, managing stress and building good habits in high school is normal and important. Overcoming challenges, even in small steps, strengthens your foundation for future success. Taking time to care for yourself and developing your own effective strategies prepares you for growth and achievement!