People experience stress all the time – financial stress, work stress, family stress, physical stress, and so much more. I have had patients have numerous symptoms disappear when they stopped working at their stressful job. I have had patients where they started to practice morning routines and felt more in control with their life and were able to sleep better. I do these 5 steps myself and it allows me to be a better father, husband, and chiropractor to my patients.

• Morning routine

You are your routines. Set a routine in the morning and follow it. Make it easy. You can do affirmations, which are phrases you say to yourself every single day. Wake up, look in the mirror and say something positive about yourself and repeat it 3 times. I say I am smart, I am successful, I am a leader, and I am a great chiropractor. Pick something yourself, say it every day before you do anything, and I guarantee your day will be improved.

• Drink water and eat vegetables

Every day, drink 24 ounces of water the first thing you do. Most people are dehydrated, which can lead to stress. Chug a large glass of water before you eat anything each day. Most people eat when they are stressed too and are not healthy foods. If you add vegetables – carrots, celery, sweet potato, spinach, etc. as your first meal of the day you will notice you are not as hungry, have more focus, and will feel much more confident about your day.

• Unplug from social media to start your day

Most people immediately go on social media and/or check emails to start your day. This could lead to comparing yourself to others and letting outside things control your day. Before you leave your house, do not check social media or emails at all. They can wait. This will allow your mind to focus on what really matters so you can control your day.

• Get outside and walk

Set 10 minutes in the morning to get outside and go for a walk. Do not bring your phone. This will allow you to have a clear mind, get physical activity in, and allow you to refresh yourself. Walk at a brisk walking pace to increase activity, loosen up your body, and add in stretching too.

• Get chiropractic adjustments

I get treated and adjusted regularly with chiropractic. This is the best way to reset your body. Chiropractic adjustments not only make people feel better but allow your body to heal optimally. I notice with myself and patients that people report they sleep better, get sick less often, are less stressed, and are more connected with what truly matters in life.

Do these 5 easy steps to live a life with the least amount of stress. Dr. Mike Weiner is the author of this blog and practices chiropractic in Alpharetta, GA near main street and Avalon at Optimal Spine and Body. His chiropractic approach is different than most other chiropractors and he practices Chiropractic Biophysics. This is the most research and evidence-based chiropractic technique that focuses on correcting abnormal spinal alignment and posture into its correct position. This has been shown to improve nerve function and help people heal from physical stress they encounter throughout the day. This technique could be the answer to a lot of people’s health concerns and gets people on track to live optimally for a lifetime. Whether you have symptoms such as low back pain, neck pain, herniated discs, stenosis, sleep problems, digestive issues, allergies, decreased immune system, asthma, shoulder pain, hip pain, knee pain, low energy, or no symptoms at all, Chiropractic Biophysics helps patients live a healthier life without the use of medications.

To reach Dr. Mike Weiner, you can either call the office at 770 274 4840 for a free phone consultation, schedule online at www.optimalspineandbody.com, or email him directly at admin@optimalspineandbody.com. It is never too late to start living at optimal health.