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Hey Team! Just because we are home for now doesn’t mean we need to stop exercising, learning and staying active to grow our brains and bodies. Below is a list of fun resources to help you stay active and healthy at home. If you can, try some of these activities with a friend or family member.
For more resources please visit: https://sites.google.com/rcscsd.org/eloughlin/tools-for-an-active-home
Make sure to keep moving and learning everyday!
You are seen. You are loved. You are awesome! We are proud of you!
You are not alone. You can get through anything. Ask for help when you need it.
Love,
Mr. Herwick, Ms. Loughlin, Mrs. Conover, and Mr. Conte
Use this activity log to track your physical activity minutes for 2 weeks.
The tools and resources on the page are designed to help families enjoy physical activity together as a way to enhance physical and emotional health and well-being.
Make screen time active with 300+ dance videos, yoga exercises, and mindfulness activities for kids!
Trusted by teachers & used in 4 out of 5 US public elementary schools to get 14 million kids moving each month. Download the free app (no subscription or login required) to play your kid’s favorite videos from school, at home!
Drop Everything And Move Calendar
This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member (or with adult supervision).
The fitMarathon is a healthy choices challenge for people of all ages. This activity encourages participants to make healthy recharge, mood, food, and move choices each day.
Each day, make a fit choice from a list below and record it on your map.
• Make a different choice for each mile you record.
• You can always make several choices a day, but only record one mile each day.
• Ask a parent or teacher to initial your choice.
• Have fun and be fit!
Brainstorm Fit Choices for the Day
Show kids choices about recharging their bodies, controlling their mood, making healthy food choices, and doing more activity.
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