Brain Breaks

Brain Break Websites

Calm.com (serenity breaks for adults and children)

Gonoodle.com (movement breaks)

Cosmickids.com - (yoga)

Indoor Brain Breaks

  • Jumping jacks, jump rope,
  • Play keep it up with a beach ball or balloon
  • Bear crawl or crab walk across the room and back
  • Have a dance party
  • Instant treasure hunt- tell your children to go and find something "soft and purple" or "something that plays music"

Outdoor Brain Breaks

  • Walk around your block.
  • Play catch.
  • Bike, scooter or skate around the block.
  • Play "I spy" with things you see in your neighborhood