Brain Breaks
Brain Break Websites
Brain Break Websites
Calm.com (serenity breaks for adults and children)
Calm.com (serenity breaks for adults and children)
Gonoodle.com (movement breaks)
Gonoodle.com (movement breaks)
Cosmickids.com - (yoga)
Cosmickids.com - (yoga)
Indoor Brain Breaks
Indoor Brain Breaks
- Jumping jacks, jump rope,
- Play keep it up with a beach ball or balloon
- Bear crawl or crab walk across the room and back
- Have a dance party
- Instant treasure hunt- tell your children to go and find something "soft and purple" or "something that plays music"
Outdoor Brain Breaks
Outdoor Brain Breaks
- Walk around your block.
- Play catch.
- Bike, scooter or skate around the block.
- Play "I spy" with things you see in your neighborhood