Sensory Awareness

Week 1: Group Movement Therapy: Healing Through the Body

Group Movement Therapy is a holistic, body-centered approach that uses intentional movement to promote emotional, physical, and psychological well-being. Rooted in principles of somatic experiencing, dance/movement therapy, and mindful embodiment, this group provides a safe space to explore self-expression, release stored tension, and foster connection with others.

Movement has the power to bypass the limitations of words, allowing participants to process emotions, regulate the nervous system, and reconnect with their inner strength. Whether through gentle stretching, breathwork, guided movement, or expressive dance, this practice supports healing by integrating the mind and body.

Benefits of Group Movement Therapy:

• Emotional Processing & Release – Movement helps release suppressed emotions such as grief, stress, or anxiety in a natural and nonverbal way.

• Nervous System Regulation – Somatic techniques encourage relaxation and balance, reducing symptoms of trauma, stress, and tension.

• Increased Body Awareness – Participants develop a deeper connection to their physical sensations, fostering self-trust and mindfulness.

• Enhanced Social Connection – Moving together in a group setting builds a sense of belonging, safety, and shared experience.

• Stress Reduction & Relaxation – Rhythmic movement and breathwork promote calmness and help alleviate feelings of overwhelm.

• Empowerment & Confidence – Expressive movement encourages self-exploration, helping individuals reclaim a sense of agency and inner strength.

• Improved Energy & Vitality – Engaging in movement can boost mood, increase energy, and enhance overall well-being.

This therapy is ideal for individuals seeking a gentle, embodied approach to healing, whether recovering from grief, trauma, or stress, or simply looking to reconnect with themselves in a nurturing group environment. No prior movement experience is necessary—just a willingness to explore, express, and heal through the power of movement.

Week 2: Drumming Circle: Rhythms of Healing & Connection

A Drumming Circle is a powerful, community-based practice that uses rhythm and percussion to promote mental, emotional, and spiritual well-being. Rooted in ancient traditions across cultures, drumming provides a space for self-expression, deep healing, and communal connection. Through the steady beat of the drum, participants can release stress, enter a meditative state, and experience a profound sense of unity.

The repetitive, rhythmic patterns of drumming naturally engage the brain, regulate the nervous system, and promote emotional balance. Whether used for personal growth, spiritual connection, or collective healing, drumming fosters a sense of empowerment and presence in the moment.

Mental & Spiritual Health Benefits of Drumming Circles:

• Stress Reduction & Emotional Release – The rhythmic nature of drumming helps calm the mind, lower cortisol levels, and release pent-up emotions.

• Deep Relaxation & Meditation – Drumming induces a meditative, trance-like state that enhances mindfulness and inner peace.

• Nervous System Regulation – The steady beat synchronizes brain waves, helping to ease anxiety, depression, and trauma-related symptoms.

• Spiritual Connection & Grounding – Drumming has been used in spiritual practices worldwide to deepen self-awareness, strengthen intuition, and connect with higher consciousness.

• Community & Social Bonding – Playing in unison fosters a sense of belonging, shared energy, and nonverbal communication.

• Increased Energy & Vitality – The physical engagement of drumming boosts endorphins, enhances focus, and revitalizes the body.

• Self-Expression & Creativity – Participants are encouraged to explore their unique rhythms, fostering confidence and emotional liberation.

No musical experience is required—just an open heart and a willingness to connect with yourself and others through the universal language of rhythm. Whether seeking healing, relaxation, or spiritual renewal, a Drumming Circle offers a powerful journey into sound, movement, and inner harmony.

Week 3: Mindfulness Meditation & Chanting Group: Cultivating Inner Peace & Presence

The Mindfulness Meditation & Chanting Group offers a sacred space for individuals to cultivate inner peace, mental clarity, and spiritual connection through guided meditation and vocal chanting. This practice blends mindfulness techniques—which focus on breath, body awareness, and present-moment attention—with the vibrational power of sound to deepen relaxation, release stress, and enhance emotional well-being.

Chanting has been used for centuries across cultures as a tool for healing, grounding, and spiritual awakening. The rhythmic repetition of sacred sounds or affirmations helps to quiet the mind, activate the parasympathetic nervous system, and elevate consciousness. Whether through traditional mantras, affirmations, or simple vocal toning, this group provides a nurturing environment for self-exploration and healing.

Benefits of Mindfulness Meditation & Chanting:

• Reduces Stress & Anxiety – Meditation and chanting lower cortisol levels, promote relaxation, and help regulate emotional responses.

• Enhances Mental Clarity & Focus – Mindfulness strengthens attention, reduces mental chatter, and fosters a sense of calm awareness.

• Promotes Emotional Balance & Healing – Chanting vibrations activate the vagus nerve, supporting emotional regulation and a sense of safety.

• Strengthens Spiritual Connection – Sound-based meditation deepens self-awareness, intuition, and a sense of connection to something greater.

• Supports Breathwork & Nervous System Regulation – Conscious breathing combined with vocalization enhances oxygen flow and bodily relaxation.

• Encourages Self-Expression & Confidence – Using the voice in a supportive space fosters self-acceptance, empowerment, and creativity.

• Creates a Sense of Community & Belonging – Meditating and chanting in a group strengthens collective energy, unity, and shared healing.

No prior meditation or chanting experience is necessary—just a willingness to explore the power of stillness and sound. Whether seeking stress relief, emotional healing, or spiritual renewal, this practice provides a pathway to greater peace, self-awareness, and inner harmony.

Group Sound Bath: Immersive Healing Through Vibrational Sound

A Group Sound Bath is a deeply restorative experience that uses the healing power of sound frequencies to promote relaxation, emotional release, and inner balance. Participants are guided into a meditative state as they are immersed in the soothing vibrations of singing bowls, gongs, chimes, drums, and other harmonic instruments. The frequencies work to calm the nervous system, release energetic blockages, and restore harmony to the mind and body.

Sound baths do not require any physical movement or effort—simply lie back, relax, and allow the waves of sound to wash over you, creating a sense of peace and deep restoration.

Benefits of a Group Sound Bath:

• Deep Relaxation & Stress Reduction – The vibrations slow brain waves, promoting a meditative state that alleviates anxiety and tension.

• Nervous System Regulation – Sound frequencies help shift the body from a stress response to a state of balance and restoration.

• Emotional Release & Healing – Sound waves can help process and release stored emotions, offering relief from grief, sadness, or mental overwhelm.

• Enhanced Meditation & Mindfulness – The immersive experience supports deep presence, making it easier to enter a meditative state.

• Energy Balancing & Chakra Alignment – Different sound frequencies resonate with specific energy centers, promoting overall energetic harmony.

• Improved Sleep & Mental Clarity – The calming effects of sound therapy support better sleep quality and cognitive focus.

• Spiritual Connection & Inner Awareness – Sound healing can facilitate deep self-exploration, intuition, and connection to higher consciousness.

• Sense of Community & Shared Healing – Experiencing a sound bath in a group amplifies the collective energy, enhancing relaxation and transformation.

No prior experience is needed—just an open heart and a willingness to receive the healing vibrations. Whether you seek stress relief, emotional balance, or spiritual renewal, a Group Sound Bath offers a powerful journey into sound, stillness, and self-discovery.

Week 5: Group Stretching Class: Restore, Relax, & Rejuvenate

The Group Stretching Class is designed to help participants increase flexibility, release tension, and improve overall well-being through guided stretching exercises. Whether you're looking to relieve stress, enhance mobility, or simply reconnect with your body, this class provides a gentle and supportive environment for all fitness levels.

Through a combination of dynamic and static stretches, breathwork, and mindful movement, participants will learn techniques to reduce stiffness, improve posture, and enhance body awareness. The class emphasizes relaxation and balance, leaving you feeling refreshed, energized, and more in tune with your body.

Benefits of Group Stretching:

• Increases Flexibility & Mobility – Enhances range of motion and reduces muscle tightness.

• Relieves Stress & Tension – Stretching activates the parasympathetic nervous system, promoting relaxation and calm.

• Improves Posture & Body Awareness – Helps correct imbalances, reduce strain, and improve alignment.

• Enhances Circulation & Recovery – Boosts blood flow, reduces muscle soreness, and supports injury prevention.

• Promotes Mindfulness & Breath Control – Encourages deep breathing and relaxation for mental clarity and focus.

• Fosters a Sense of Community – Practicing in a group setting provides motivation, support, and shared energy.

This class is perfect for anyone looking to feel lighter, move better, and restore a sense of balance in both body and mind. No prior experience is required—just bring comfortable clothing, an open mind, and a willingness to stretch and unwind!