Holistic Retreat – Heal your inner child/Release your victimhood

Target Audience: All Individuals 18+

Hosts: Obsidian Institute of Integrative Medicine and A Bridge to Healing Therapeutic Services, LLC

Register Here!

Location: 4720 147th St, Midlothian, IL 60445

Hotel Room Block: Holiday Inn Express - Crestwood

13330 S Cicero Ave, Crestwood, IL 60418

(708) 597-3330

Use this link to reserve your room: Obsidian Institute

Itinerary

Friday – November 14

• 4pm – 6:30pm – Registration at hotel

• 6:30pm - Registration at Obsidian Integrative Wellness Center

• 7pm – Dinner: Taco Night catered included

• 8:30pm – Opening Circle/Releasing and manifesting Ceremony

Saturday – November 15

• 6:30am - 9:30 am – Complimentary breakfast available in the hotel dining area

• 10 am – Meditation (Mindful Breathing, Progressive muscle relaxation, Reiki share)

• 10:30 am – Group Discussion: Inner Child Work

• 12:00pm – Break (Go out and enjoy nature, rest, or have fun)

• 2 pm – Lunch - Sandwich bar, included

• 3:00 pm – Discussion - Releasing your victimhood 

• 4:30 pm – Outing TBD or rest (optional and an additional cost)

• 6:30 pm – Dinner (Catered from Bella Mia catered included)

• 8pm – Game night

Sunday – October 13 

• 6:30 – 9:30 am – Complimentary breakfast available in the hotel dining area

• 10am – Deep Breathing and Shamatha Yoga

• 10:30am - Pamper Day - enjoy access to 2 individual stream saunas, Sensory Room, fun DIY activities, and intriguing journal prompts. Your choice of 15-minute chair massage or 15-minute Yoni steam. Snacks included. Lunch can be ordered and picked up for you (separate fee). During this time, additional services can be received including full body massage, body scrub, body contouring, Ionic Footbath, hot stone massage, nutritional coaching. Please speak to individual practitioners regarding costs. 

• 2:30p – Closing circle

• 3:00pm - See you next time! 

Additional considerations:

• Please bring any additional or specialty snacks you may need.

• Please wear loose, comfortable clothing. We will be both outside and inside, so please dress for the weather.

• If you use THC products. Please, make sure they are in edible form or vape. Vaping must be done outside in the smoking areas.

Rules of the space:

Everyone will have name tags that include their pronouns. Proper use of pronouns is important to maintain a feeling of a safe and welcoming space. If you have trouble with adjusting pronouns, please only address individuals by their name.

When discussing your journey (weight loss, addiction, mental health, spiritual, etc.), please refrain from using disparaging language even when talking about yourself. This language makes it difficult for others on a similar journey.

Please make sure to have headphones when listening to your own music in both private and public areas.

Due to scent triggers, please make sure to not use heavy perfumes or other scents in close quarters.

Enclosed spaces can become loud during discussions. If you have auditory triggers, please let us know, we will provide you with ear plugs that will lessen the volume but allow you to still participate in discussions.