The orienteering class takes place during the Xth period and serves as the training ground for our aspiring orienteering athletes. This class entails various physical activities, including a minimum of one 3-mile run each week, in addition to a range of other exercises designed to enhance their skills and fitness levels.

Our workout regimen is diverse and engaging. It includes activities such as bleacher exercises, timed 1-mile runs, fun team bonding games, and many more. We actively encourage input and recommendations from our cadets to keep the class dynamic and fresh, constantly incorporating new ideas and challenges to maintain enthusiasm and innovation in our training sessions.

As the class leader for orienteering, one of my primary concerns regarding our students is their health. Orienteering is a demanding physical activity that requires exceptional endurance. Therefore, we place a strong emphasis on monitoring the well-being of our cadets. We ensure that they have eaten and consumed adequate water before participating in the class. Additionally, we provide access to water throughout the session for those who may not have brought their own.

During our orienteering sessions, while our athletes run around our school (OS1), our NSI (Naval Science Instructor) will either be in a car or on a bike, closely supervising the athletes and ensuring their well-being is at its best. 

Stretching is an integral component of our class routine. We incorporate stretching exercises both before and after every run. This is because stretching plays a vital role in preparing the body for physical exertion and aids in recovery after strenuous exercise. It's crucial in ensuring our students are physically ready to tackle the challenges of orienteering.