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Mental health comprises of our emotional, social, and cognitive well-being. It is how we think, feel, and behave.
anxiety
anxiety
Anxiety is our bodies natural response to stress. It's a feeling of apprehension or fear about what's to come.
grounding technique
grounding technique
4-7-8 breathing method
4-7-8 breathing method
Active Minds is an organization that supports mental health awareness and education for young adults. They strive to change the conversation about mental health and reduce the stigma that is often associated with mental health.
mental health checklist
mental health checklist
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