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Mindfulness & You
Mindfulness & You
A quick introduction to Mindfulness and how you can integrate it into your daily life.
Mindfulness is both a practice and a state of being that involves paying purposeful, non-judgmental attention to the present moment. IIt's about being fully engaged and aware of your thoughts, feelings, bodily sensations, and the environment around you without getting caught up in judgments, interpretations, or distractions.
Mindfulness is both a practice and a state of being that involves paying purposeful, non-judgmental attention to the present moment. IIt's about being fully engaged and aware of your thoughts, feelings, bodily sensations, and the environment around you without getting caught up in judgments, interpretations, or distractions.
"Happiness is the present moment. The future has not arrived. The past is over."
Core Principles of Mindfulness
Core Principles of Mindfulness
Present-Moment Focus: Mindfulness encourages you to direct your attention to the here and now, rather than dwelling on the past or worrying about the future. It's about fully immersing yourself in your current experience.
Non-Judgmental Awareness: Mindfulness involves observing your thoughts, emotions, and sensations without attaching judgments or labels to them. This means accepting your experiences as they are, without categorizing them as "good" or "bad."
Open Curiosity: Approach your experiences with curiosity and an open mind. This means exploring your thoughts and feelings with a sense of interest and without preconceived notions.
Acceptance: Mindfulness involves acknowledging your experiences, even if they're uncomfortable or challenging, rather than trying to suppress or avoid them. It's about recognizing that all experiences are part of the human condition.
Non-Attachment: In mindfulness, you learn to observe your thoughts and emotions without getting entangled in them. This allows you to create a healthier relationship with your thoughts and feelings.
Something to try..
Something to try..
Mindfulness can be practiced in various ways, including meditation, eating, breathing exercises, body scans, and everyday activities.
Mindful Breathing: Breath awareness is a common starting point for mindfulness practice. Focusing on your breath helps you anchor your attention in the present moment and serves as a point of reference to return to when your mind starts to wander.
Body Scan: This technique involves mentally scanning your body from head to toe, paying attention to each sensation and area without judgment. It enhances bodily awareness and helps you recognize and release areas of tension.
Mindful Activities: Mindfulness can be integrated into various daily activities, such as eating, walking, or even washing dishes. Engaging fully in these activities by paying attention to the sensory experience can turn routine tasks into mindful practices.
Mindfulness Meditation: Formal mindfulness meditation involves setting aside time to sit or lie down in a comfortable position and focus your attention on a specific object (such as the breath) or simply observing your thoughts and sensations as they arise.
Benefits of practicing mindfulness include reduced stress, improved focus and concentration, increased emotional regulation, enhanced self-awareness, and a greater sense of overall well-being. Mindfulness has been incorporated to enhance personal development, and promote a more balanced and fulfilling life.
If you have any concerns about your child's socio-emotional wellbeing in school, please feel free to get in touch with our School Counsellors.
Ms Zanthe Ng,
Senior School Counsellor
(Whole School)
Mr Daniel Tan,
Counsellor
(Whole School)
Ms Lori Ercan,
Counsellor
(Whole School)
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