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Course Name: Dance
Course Number: 51540
Open to: Grades 10-11-12
Length: 1 semester
Credits: 1/2 credit
Prerequisite: Active Lifestyles 1 or 2, or permission of department chair.
Content: Dance - This activity introduces the basic skills and steps of various recreational dances.
Strength Training - This activity introduces basic muscular strength and endurance components with emphasis on improvement, safety and proper techniques.
Cardiovascular Training - Life fitness equipment and various cardiovascular activities to improve the anaerobic and aerobic levels of each individual.
Activities: In addition to the above activities, students will also partake in strength training, fitness testing, and health-related components related to assessing their personal health and attaining the goal of living a physically active lifestyle into adulthood.
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