The Cadet Physical Fitness Challenge (PFT) is a fitness test used to measure your athletic performance against other cadets your age throughout the NJROTC program. The PFT consist of planks, push-ups, and a 1-mile run

The ribbon will be awarded with lamps representing the different levels of satisfactory, good, excellent, and outstanding.  Use the “scoring standards” below to determine overall points and awards.

REQUIRED POINT SCORES FOR THE PHYSICAL FITNESS RIBBON