***🚨Please read everything on this page before filling out the Registration Form.🚨***
Camp registration closes Monday, May 26th at 11:59 PM.
Late registrants are welcome, but will not receive a camp t-shirt.Embedded Files
⚡ 2025 Mustang Strength & Speed Camp ⚡ Click button for more information. ➡️
2025 Mustang Strength & Speed Camp
Mustangs, are you ready to put in the work to make yourself and your team better?! This summer you will have an opportunity to become a stronger and more explosive athlete! Your hard work in the summer will undoubtedly pay off in your upcoming sport seasons.
UNDER PRESSURE, YOU DON’T RISE TO THE OCCASION, YOU SINK TO THE LEVEL OF YOUR TRAINING.
We will systematically work on technique, speed, quickness, explosive power, and strength. These qualities will only be enhanced if you commit to the process. You will only get out what you put in.
Are you ready to pursue your best?
2025 Summer Schedule
Last Day of School for Students - Friday, May 30th
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OFF WEEK - Week of June 2nd
Week 1 - Week of June 9th
Week 2 - Week of June 16th (Gym Refinish on Thursday the 19th)
Week 3 - Week of June 23rd
OFF WEEK - Week of June 30th
Week 4 - Week of July 7th
Week 5 - Week of July 14th
Week 6 - Week of July 21st
FEED the STAMPEDE - Thursday, July 24th
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Family Week - Sunday, July 27th through Sunday, August 3rd
Start of Fall Activities - Monday, August 4th
Official Start of Fall Sports - Monday, August 11th
2025-26 School Year Starts - Monday, August 25th
2025 Session Days & Times
Fall 2025 8th Graders - Graduated Seniors
Monday, Tuesday, Thursday
Session 1: 6:00-7:15am (Softball, Baseball, & Out of Season Athletes)
Session 2: 7:15-8:30am (Out of Season Athletes)
Session 3: 8:30-9:45am (Out of Season Athletes)
NOTE: Session 3 is subject to change if not enough athletes sign up for it.
Fall 2025 5th Graders - 7th Graders
Tuesday & Thursday
Session 4: 9:45-10:45am
Camp Cost
High School - Out of Season Athletes = $85
Incoming Fall 2025 8th grade - Graduated Senior
Includes:
18 sessions
Camp T-shirt
Opportunity for Horsepower Club black T-shirt
Opportunity for Feed the Stampede Big Breakfast
High School - In Season Athletes = $65
Incoming Fall 2025 8th grade - Graduated Senior that are out for School Sponsored Softball or Baseball.
Includes:
18 sessions
Camp T-shirt
Opportunity for Horsepower Club black T-shirt
Opportunity for Feed the Stampede Big Breakfast
Middle School = $65
Incoming Fall 2025 5th - 7th Grade
Includes:
12 sessions
Camp T-shirt
Opportunity for Horsepower Club black T-shirt
Opportunity for Feed the Stampede Big Breakfast
Payment & Financial Need
Payment is due at time of registration. All payments will be online.
If finances are an issue, please indicate this on your Google registration form and Coach Preston Pedersen will contact you. We will never turn away a Mustang.
If you have questions, please do not hesitate to email Preston Pedersen at ppedersen@mvcsd.org.
IMPORTANT INFORMATION
Available for incoming 5th Grade through Graduated Seniors.
Incoming 2025 8th Graders will train with the High School groups.
Incoming 2025 5th Graders through 7th Graders will train with the Middle School group.
Student-athletes will be assigned to their session times.
You will receive your official session time during the week of June 2nd.
All sessions begin at the HS and are in the morning (about 1 hour & 15 minutes for HS & 1 hour for MS).
Please bring a water bottle every day!
Camp registration closes Monday, May 26th at 11:59 PM.
Late registrants are welcome, but will not receive a camp t-shirt.
Horsepower Club
HORSEPOWER STATUS will be for those that attend 100% of the training sessions. There are 18 sessions for the HS and 12 sessions for the MS. Attendance only counts if you attend the entire session (both the agility and lifting). If you miss a session and have COMMUNICATED in a timely manner (preferably prior) then you may do a make up session. Those that make the club will attend the FEED the STAMPEDE on the last day of camp, receive a horse-sized breakfast, and an exclusive black Horsepower Club t-shirt.
Recently, we have had Mustangs that have asked if other things count as a make up (like a camp or event). The Horsepower Club is a high standard on purpose and the short answer is "NO". To be clear, I want all of our Mustangs to go and do other camps and enjoy all the aspects of summer. That is why we give the make up options found at this link. ⬇️
***Full team camps such as wrestling and cross country do not have to be made up, but a form still has to be submitted for record keeping purposes.
Training Methods
Linear Speed Drills
Agility Drills
Change of Direction Drills
Plyometrics
Medicine Ball Throws
Relative Body Weight Strengthening
Strength Training
Resistance Bands
Mobility and Flexibility Exercises
Coaching Staff
There will be 7 Mustang Strength & Speed Coaches every day to help you learn and grow. Other Mustang sport coaches will also be in attendance to see their athletes push themselves and succeed.
Baseball and Softball Players
The baseball and softball coaches stand behind this program and expect you to attend. Training programs will be modified to fit the in-season athletes.
Session Scheduling
We need to keep the sessions organized as much as possible. If you must attend a different session because of a circumstance outside of your control or have questions, please communicate that with Coach Preston Pedersen before we begin. Do not attend a different session unless approved by Coach Preston Pedersen. We understand issues can arise, but please work hard to keep to the schedule.
Camps and Other Obligations
Summer can be a very challenging time for those athletes that are attending camps and have other obligations. If you are going to miss COMMUNICATE with Coach Preston Pedersen. If there is prior communication, you will have the opportunity to make up the missed sessions.
Jobs
Many of you have summer jobs. Communicate with me if scheduling will be a problem. We are beyond using a job as a reason to keep us from working hard and improving. COMMUNICATE! If you use a job as an excuse for not coming or not preparing, think about the results that you are missing out on.
Last Day of Camp
On the last day of camp (Thursday, July 24th) training will be different from the regular session times. Every camper, 5th grade through graduated senior, will train from 6:15 until 7:15 am. For those that make the Horsepower Club, they will stay and attend the Feed the Stampede right after. The breakfast will only last as long as it takes for everyone to eat and get their black Horsepower Club t-shirt. If you are going to pick up your child from the Feed the Stampede, you can count on 7:45 or so.
Recovery Protein Options
This summer there will also be an option to purchase Recovery Protein Punch Cards for high school students only. The prices are very low and this opportunity is highly encouraged!
Investing in the Future
Registration fees will be used to fund the camp and enhance the MV Mustang Strength & Speed program.
All Stangs. All Sports. All In. ⚡️
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