Mustang Strength & Speed

⚡ 2025 Mustang Strength & Speed Camp ⚡ Click button for more information. ➡️

VISION

Building stronger students through attitude, effort, and discipline.

To pursue excellence, lead with integrity, and create habits that last a lifetime.

The mindset we choose and carry into every situation.

1. GROWTH - Willing to learn in every circumstance (Ego is the Enemy).

2. POSITIVE - Choose optimism and see the good (Vision).

3. RESILIENT - Bounce back and reset after setbacks (Reset).

The quality of work we bring to each task.

1. SELFLESS - Lead by serving others (We > Me).

2. DETAILED - Do your best in the small things (ATD – Attention to Detail).

3. RELENTLESS - Never quit; find a way or make one (Break the Rock).

The choice to apply specific standards to achieve meaningful goals.

In other words, the means by which one consistently accomplishes A & E.

1. GRIT - Passion and perseverance for your long-term goals (Determination).

2. OWNERSHIP - Take full responsibility for actions and outcomes (Accountability).

3. COURAGE - Do what’s right, even when it’s hard (Strength of Heart).

1. Engage Student-Athletes to Create and Cultivate a Championship Culture

The Mustang Strength & Speed Program will develop an elevated level of leadership, focus, maturity, accountability, discipline, competitiveness, and a genuine commitment to the team.
Success in sport is as much mental as physical. Our student-athletes will be challenged in the weight room both physically and mentally. They will leave the weight room confident that they can handle the demands of life and sport with success.

2. Enhance Student-Athlete Sport Performance & Durability

The Mustang Strength & Speed Program will help student-athletes reach their top athletic potential through a variety of proven training methods. The goal is for every student-athlete to experience improvements in strength, power, speed, agility, body composition, mobility, and flexibility to help them perform at the highest level possible.
The Mustang Strength & Speed Program top priority is to keep students safe, both in the weight room and on the field, track, mat, or court. By improving technique and proper movement mechanics through the strength and speed program, our students will develop the necessary physical traits to help withstand the mechanisms of injury. A well-prepared athlete not only performs at a higher level but also recovers faster when setbacks occur.

3. Empower Student-Athletes to Lead a Life of Wellness

The Mustang Strength & Speed Program will teach student-athletes how to fuel their bodies for high performance and lifetime wellness. The REFUEL nutrition education program teaches student-athletes the daily habits they need to adopt to promote proper nutrition for peak performance.
Students will learn training principles and recovery strategies that extend beyond high school, equipping them to stay active, strong, and healthy for years to come.

ALL STANGS. ALL SPORTS. ALL IN. ⚡️

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