Personal website blogs for fitness wellness & nutrients tips (Chinese)
(Chrome: right click and the page can be translated to English)
Advocate for good nutrition, regular exercise, and healthy lifestyle habits for health maintenance, performance enhancement, and disease prevention.
Evaluate prevailing nutrition and/or lifestyle misconceptions and fads.
BIOL 1216: Human Physiology
Podcast graded A by Stacey Aberdeen
Final class grade: A
Date attained: Fall, 2020
Level of attainment: Novice
A podcast presented by Janaya and Bo, discussing the commercial producing using Neuromuscular Electrical Stimulation, we reviewed the product based on the claim and the research trial results in detail. Graded as 32/35
Apply prophylactic techniques to promote primary injury prevention
Demo graded by Jenelle McAllister
Final class grade: A
Level of attainment: Novice
Taping and Wrapping Demonstration
A series of taping and tensor wrapping practices for injury prevention.
Develop, implement, and evaluate to improve disease prevention and health promotion strategies utilizing best practices.
Evaluate contemporary nutrition and dietary intake recommendations and explain how to perform a basic dietary analysis.
Evaluate healthy weight management methods and strategies.
HPED 2507: Nutrition and Health
Papers graded A by Lindy Kennedy
Final class grade: A
Date attained: Fall, 2020
Level of attainment: Novice
Champion the health needs of patients.
PHYL 3320: Adaptive Physical Activity
Project graded A by David Legg
Final class grade: A
Date attained: Winter, 2022
Level of attainment: Novice
An innovative project on adaptive needs of athlete
Home built adaptive parallels bars for strength training and mobility needs of athletes. Graded as 85%.
Develop, implement, and evaluate to improve disease prevention and health promotion strategies utilizing best practices.
Develop, implement, and evaluate to improve disease prevention and health promotion strategies utilizing best practices.
Manage environmental risks to promote athlete and patient health.
PHYL 3320: Adaptive Physical Activity
Project graded A+ by David Legg
Final class grade: A
Date attained: Winter, 2022
Level of attainment: Novice
environmental risks - injury, disease, or death resulting from exposure to a potential environmental hazard in sports and recreational settings
A proposed project for Calgary 1st Fieldhouse
A multisport complex would benefit Calgarians for competitive and recreational settings and have a positive impact on the health of our citizens, and most importantly they can be adaptive. Graded 19.5/20
Develop, implement, and evaluate to improve injury prevention programs utilizing best practices.
PHYL 4518: Motor Learning
Labs graded: A by Robyn Bagley,
Final grade: A
Time Presented: WInter, 2022
Level of attainment: Novice
Motor Learning in action: Dynamic Warm Up for Overhead Sports
Warming up before sport activity has been an essential component, this project was aim to make the best of a dynamic warm-up for overhead sports. This document is only included my part within the group project I used my own photos and quantifiable measurements to showcase purposed warm up plan, the final project was graded for over 85%
Advocate for good nutrition to facilitate optimal healing and tissue repair.
HPED 1040: Personal health and common action
Paper graded: A by Laura Ell,
Final grade: A
Date Presented: Fall, 2021
Level of attainment: Novice
A reflection on health eating habits, trigger eating, mindfulness in eating and food marketing.
Recognize and support psychosocial and emotional responses to trauma and modified activity that may affect the rehabilitation process.
PHYL 2510: Sports Psychology
Project grade A+ by Lisa Cole
Final Grade: A+
Time attained: Fall, 2021
Level of attainment: Novice
Case study of psychology skill training program implementation on a MMA athlete (Slides) after her first loss. This PST program was designed to help the athlete to overcome stress, mental fatigue, improve resiliency and motivation; recover and come back stronger after the loss. Graded 20/20
Apply psychological techniques that can be used to motivate the patient during injury rehabilitation and to facilitate safe return to sport/activity.
PHYL 2510: Sports Psychology
Project grade A+ by Lisa Cole
Final Grade: A+
Time attained: Fall, 2021
Level of attainment: Novice
This course touched on 1 on 1 communication strategy to help patients under psychology stress recover from mental and physical trauma and injuires.
Advocate for good nutrition, regular exercise, and healthy lifestyle habits for health maintenance, performance enhancement, and disease prevention.
CanFitPro training certified
Attained: 2015 - 2020
Level of attainment: Personal Training Specialist & Weight Coach
My original apprehension about harmful ingredients such as Trans-fat, and their consequences on health were firstly introduced in the weight loss coach course from CANFITPRO.
Passed CanFitPro personal training course in personal training specialist since 2015, renewed till 2020.
Employ health promotion strategies that align with Occupational Health and Safety standards to prevent and control the spread of infectious diseases.
Evaluate changes in dietary requirements that occur based on health status, age, and activity level, and provide guidance or refer where appropriate.
Recognize and compare general and adverse effects of commonly used dietary supplements.
Recognize, support, and refer an individual with an eating disorder.
Promote the World Anti-Doping Agency (WADA) guidelines for pharmaceuticals and nutraceutical products (supplements, ergogenic, and herbal remedies) that facilitate recovery, function, and performance.
Facilitate and/or conduct doping control programs in compliance with WADA to protect athlete health and to ensure fair play.
Facilitate safe participation for all populations in sport/activity through preparticipation screening for medical conditions, diseases, and injury risk factors.
a. Define: preparticipation screening (and components) in glossary
b. Appraise the patient’s readiness for participation based on sport/activity requirements.
Advocate for the patient when identified sport/activity risks could compromise the patient’s health.
Advocate for the athlete when coaching method(s), sport demands, and/or conditioning technique(s) could potentially compromise the athlete’s health and wellness.
Integrate guidelines and practices associated with preventing sudden death during physical activity into athletic therapy practice.
(Provide sudden death examples in the glossary)
Construct an effective heat illness prevention program.
Assess weight loss and hydration status to evaluate an individual’s ability to participate in sport/activity in a hot, humid environment.
Apply behavioral change theory in rehabilitation to educate, motivate, lead, and inspire patients.
Describe pharmacokinetic and pharmacodynamic principles related to commonly used prescription and non-prescription drugs, and performance-enhancing substances.
(Define “pharmacokinetic ” and “pharmacodynamic ” principles in glossary)
Recognize and describe how pharmacokinetics and pharmacodynamics of commonly used pharmaceutical and nutraceutical products may impact health and/or physical activity.
Describe and compare common drug administration routes.
Describe how common pharmacological agents influence pain and healing and integrate this information into your rehabilitation program.