Kindness 2
Kindness 2
Kindness 2
It is as important to be kind to ourselves as it is to be kind to others! Research shows that self-compassion is important in building resilience and confidence.
https://greatergood.berkeley.edu/article/item/try_selfcompassion
This week your practice is to do something kind for yourself each day and make a record of it to add to your e-folio! (This doesn't mean that you forget about being kind to others!)