According to Martin Seligman the single most effective way to boost your own wellbeing is to do something for someone else.

Kindness works both ways - it boosts the wellbeing of the person we are kind to and it boosts our own wellbeing even more!

https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind

We all need some kindness at the moment so your practice for this week is to do something kind for someone around you each day and share it as a photo, journal entry, poem, etc in your e-folio