Our bodies are made to move. We may have to Stay At Home but we still need to exercise.

Research shows that physical health and exercise have a positive impact on mood.

https://www.ncbi.nlm.nih.gov/pubmed/15518309

This week's practice is to find an appropriate way to exercise for 20 minutes each day. You could go for a walk, ride your bike, play football with another member of your household, skip with a rope...

Remember to record it in your e-folio. You could take photos, a video, keep a journal or find another way to record your activity.