Course Duration: Semester

Course Description:

Fitness For Life 1 course is designed to encourage the development of “intelligent performers” and to encourage

students to understand the importance of balanced, healthy lifestyles. Students will develop knowledge, critical thinking 

and reflective skills and a sense of responsibility. Students are introduced to the fundamentals of team and individual sports, 

which include skills, rules, and game strategy and physical fitness. This overall look at physical activity and physical 

education will contribute to long-term healthy living.

Course Duration: Semester

Course Description:

Students will learn to maintain a healthy lifestyle and focus on concepts related to physical fitness, nutrition, stress management, chemicals, sexuality, family life, personal health, and first aid. Students will focus on the concepts that comprise a healthy lifestyle and become wise consumers of health products and services.

Course Duration: Semester

Course Description:

Team Sports is designed to encourage the development of “intelligent performers” and to encourage students to understand the importance of participation in lifetime sports as it contributes balanced, healthy lifestyles. Students will develop knowledge, critical thinking and reflective skills and sense of responsibility. Students are introduced to the fundamentals of team and individual sports, which include skills, rules, and game strategy.  

Course Duration: Semester

Course Description:

Students will learn the fundamentals of basketball or soccer.

Course Duration: Semester

Course Description:

Students will learn fundamentals of Floor Hockey

Course Duration: Semester

Course Description:

Weight training is designed to familiarize students with basic training principles. Students will learn concepts related to physical fitness through the use of weights and other training methods. Students will understand the relevance of strength training to build muscular strength and endurance. Cardiovascular fitness will also be focused on during the semester.   

Course Duration: Semester

Course Description:

Unified Physical Education is a class offered to both general education and special education students. The class is designed to encourage the development of “intelligent performers” and to encourage students to understand the importance of participation in lifetime sports as it contributes balanced, healthy lifestyles. Unified Physical Education provides a unique opportunity for students with and without disabilities to come together through ongoing educational and physical activities.  The class supports the development of leadership skills for all students as well as the empowerment of students to foster an inclusive class and school-wide environment. Students in Unified Physical Education courses will have the opportunity to participate in competitions with other district high schools.