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Silent Moments
When was the last time you were able to sit or wander somewhere with no man made sounds?
When were you able to be with this silence long enough to hear your inner voice?
When did you last simply be with Natures silence?
“In moments of silence, we transform into our truest form.
There is an earthly power in embodying the inner and outer silence. “
~ Quiet Parks International
Benefits of Silence
Benefits of Silence
In todays busy and demanding world, it can be quite difficult to find a space that offers true natural silence.
We are over stimulated by technology, human voices, TV, cars, planes and the constant sounds and distractions around us.
Studies have shown the harmful effects of this noise pollution that we exist in; including more stress and anxiety, sleep issues, reduced focus and clarity and can sometimes include foggy memories, increased heart rate and has also been linked to high blood pressure.
Spending time in silence can help to heal some of these challenges
Benefits include
Reduction in stress and anxieties
Deeper relaxation of the mind and body
Better sleeping patterns
Improvement in cognitive functions such as attention and focus
A sense of inner stillness and increased calm
The body is in a better position to prompt own healing responses
When we’re able to drop into nature’s silence, we can drop into our own well of stillness
A home coming - back to ourselves.
Ways to Experience
Going off on your own can sometimes feel daunting - why don’t you join one of our offerings to experience these benefits for yourself.
There are different options to choose from
These include
A Nature or Forest Bathing session
A wander and sit in Nature in silence (group or contact me for 1-1 session)
1-1 mentoring to build your own self practice.
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