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Silence is not the absence of something but the presence of everything . . . It is the presence of time, undisturbed. It can be felt within the chest. Silence nurtures our nature, our human nature, and lets us know who we are. Left with a more receptive mind and a more attuned ear, we become better listeners not only to nature but to each other. Silence can be carried like embers from a fire. Silence can be found, and silence can find you. Silence can be lost and also recovered. But silence cannot be imagined, although most people think so. To experience the soul-swelling wonder of silence, you must hear it.” ― Gordon Hempton
Meditations
Meditations
You can meditate in a multitude of ways; some of my favourites include using your breath, visualisations utilising your imaginary sense, transformation, movement and silence. Not to forget EcoNidra too.
We offer a 6 week program with a variety of meditation types for you to experience (detailed on our training page). From open awareness to silence, visualisation and body scans. Weekly focuses with a variety of meditations to choose from.
We also offer a residential meditation weekend. This offers peacefulness and calm. This is great way to experience stillness and presence. Each day starts in Nature with a silent walk or sit, depending on the weather. There are a number of meditations throughout the day, nature connection activites and journalling.
“It was the first time for me in Sandsend and was AMAZING! ”
“Such a wonderful weekend. I feel so grateful to have been part of it.”
Breath Coaching
Breath Coaching
Breath is a powerful tool. We can utilise our breath to help balance our nervous system and increase our sense of wellbeing. Our breath has the power to change our physiology and emotions, when utilised consciously.
Using a number of exercises within three categories that invigorate, balance and relax this 1-1 breath coaching is designed around your needs and helps you to develop a daily practice of short breathing techniques to reduce stress, promote clarity, better sleeping patterns and overall health and wellbeing.
Join our one month program offered one to one to tailor to your needs. Whether you need to improve your breath to manage stress and anxieties or to increase your health and wellbeing we will teach you a number of breathing techniques and help you integrate them into your life.
Initially we offer a 15 minute discovery consultation for free to find out more and how we can work together.
Earthing / Grounding
Earthing / Grounding
Earthing or Grounding is essentially touching the ground with your bare skin.
We were never meant to be so disconnected as we are today and our health and wellbeing have suffered as a result of this.
If we look back at our ancestors their shoes were animal skin, they slept on the earth and spent vast amount of time in Nature. Today we have tall high rise buildings, rubber soles on our shoes and our urban techno lifestyles are disconnecting us more and more.
Studies have shown that spending time to connect with the earth and its natural sources and electrical flow can help to reduce inflammation, pain, help with circulation and improve sleeping patterns.
We offer this practice through our day retreats and also as part of our 1-1 coaching sessions in Nature.
You can contact me via email below to discuss how we could work together and bring this practice into your life.
Mindful Living Course
Mindful Living is a way of using your every day actions and engaging with them fully, using all of your senses.
This is a 6 chapter self directed study course that can be taken as quickly or slowly as you wish.
The focus for this course is to offer bite sized activities that can be completed anytime and in any place, to build your own awareness and practices that suit you.
This is simple to follow, starting with a simple breath and your journey has then commenced. Each chapter builds on the previous and later in the program it provides access to some of the meditations which are optional and can be utilised when ever you feel ready to do so.
The power of Silence
Silence offers opportunities for self-reflection and daydreaming.
It gives us time to turn down the inner noise and increase awareness of what matters most.
We are fast becoming a noise polluted world that over stimulates us and this is harmful to both our minds and physical health. Finding moments where we can be in silence and solitude can help heal some of these challenges.
Join us on one of our stillness sessions to sit in natural silence and simply be.
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