Dr. Fernand Lamaze, founder of the Lamaze method of accouchement sans douleur, or “painless childbirth.”
Lamaze Six Healthy Birth Practices
Let labor begin on its own.
Walk, move around and change positions throughout labor.
Bring a loved one, friend or doula for continuous support.
Avoid interventions that are not medically necessary.
Avoid giving birth on your back and follow your body's urges to push.
Keep mother and baby together — it's best for mother, baby, and breastfeeding.
Some Research
A 2018 study found that Lamaze is effective in helping first-time parents overcome their fear and anxiety, be more confident about labor, and have shorter labors that result in a vaginal birth.
A 2021 study found that Lamaze breathing combined with comfort measures from a labor and delivery nurse increased rates of vaginal birth, shortened length of labor, reduced pain, and reduced postpartum bleeding in first-time parents.
In 1951, Dr. Fernand Lamaze introduced a method of childbirth in France by incorporating techniques he observed in Russia. This method, consisting of childbirth education classes, relaxation, breathing techniques, continuous emotional support, and a specially trained nurse, became known as “the Lamaze method."
When he visited the Soviet Union, he witnessed a method called psychoprophylaxis, which strove to eliminate the pain of childbirth through education about the physiological process of labor and delivery, the trained relaxation response to uterine contractions, and patterned breathing intended to both increase oxygenation and interfere with the transmission of pain signals from the uterus to the cerebral cortex.
Fernand returned to Paris and devoted his life to promoting this method for childbearing individuals. This was a completely new concept back then and got backlash for being overly disciplinary or anti-feminist. The birthers' performance was ranked from excellent to complete failure based on their restlessness and screams. Anyone who failed was thought to have caused this themselves with their doubts and need to practice the methods more in preparation. It was also thought that the most likely to fail were intellectual birthers who asked too many questions.
This is where more individuals got involved to help this method evolve into what Lamaze International is today. Marjorie Karmel was a woman who had Dr. Lamaze as her delivery provider. She wrote a book called "Thank you, Dr. Lamaze," about her childbearing experience. This began to spread the word, and the method's popularity grew.
Elisabeth Bing, "Mother of Lamaze," and Marjorie Karmel met in 1958 and began working together to teach the Lamaze method to as many women as possible. In 1960, they formed ASPO/Lamaze (now Lamaze International), a not-for-profit organization composed of parents, childbirth educators, health care providers, and other health professionals, to spread the word about Lamaze and set the standards for Lamaze childbirth educators.
This method being practiced more widely has allowed for evidence of its effectiveness, so it was no longer considered a method to give birth but an actual evidence-based approach.
Lamaze International has grown into one of the largest birthing educational support and preparation organizations. It offers classes for professionals and birthers, free resources, handouts, published articles, step-by-step guides, and so much more.
Kushner, L. (2005). The journey of an early Lamaze childbirth educator. Journal of Perinatal Education, 14(1), 22–29. https://doi.org/10.1624/105812405x23603
Lothian, J. A. (2011). Lamaze breathing. Journal of Perinatal Education, 20(2), 118–120. https://doi.org/10.1891/1058-1243.20.2.118
Our history. (2024). Lamaze International. https://www.lamaze.org/about-lamaze
Wu, C., Ge, Y., Zhang, X., Du, Y., He, S., Ji, Z., & Lang, H. (2021). The combined effects of Lamaze breathing training and nursing intervention on the delivery in primipara. Medicine, 100(4), e23920. https://doi.org/10.1097/md.0000000000023920