Below are many excellent exercise workouts a person can do to greatly improve their health and fitness levels. Also, if you are looking to get your body in much greater shape, then by doing these fantastic activities will certainly help you work toward getting and keeping your body in tip-top shape! 

There are some good messages in these videos, but there is also some misinformation I'd like you to be aware.  For example, you cannot spot reduce fat in a particular area of the body.  We can burn body fat through exercise, particularly by working out muscles, but each individual is different in where that fat burn will first occur no matter which location of the body you workout.

Cardio Heart Health

Lower Body (Legs)

More Workout Routines