PE's Super 12 Benefits for Children
https://phitamerica.org/benefits/most-important-job-in-america/?mc_cid=16439546ee&mc_eid=defa543fe3
Here's a website of physical activity calendars for the SHAPE America - Health Moves Minds. https://www.shapeamerica.org/publications/resources/teachingtools/teachertoolbox/activity-calendars.aspx
You can quickly upload the most recent physical activity calendar (in case the first one posted below is outdated). You can also look up past calendars if you are looking to get more fit and want to give them a try.
Using the choice board game below, your challenge is to complete as many squares within a week. Complete a square by doing that activity for one full day. Can you complete at least FIVE squares? Hey, if you want to be totally awesome and healthy, superstar, try for a blackout (all squares completed).
You can also challenge yourself to complete a square over multiple days. For example, can you eat a veggie serving at every meal and then repeat it the next day or all week? You may even go above and beyond and try eating a serving of food from each of the five food groups - fruit, veggie, whole grain, lean protein, and non/lowfat dairy.