Physical Education is required by state law to have at least one semester three of four high school years. Some electives have prerequisites or grade restrictions. All classes will participate in fitness activities and testing as well as cognitive learning opportunities.
SPORT & FITNESS - ONE SEMESTER REQUIRED (CAN BE TAKEN MULTIPLE TIMES)
Grade level: 9-12
Semester: 0.5 credit
Prerequisite: NONE
Description: This class is offered for students wishing to enhance their fitness level through Team and Individual Sports and through a wide variety of fitness activities. Students will develop knowledge for each activity. Students will learn healthy lifestyle skills to develop fitness levels, personal wellness, sports skills and knowledge through lifetime fitness, team and individual sports.
Students will gain knowledge in the components of various sports including how to physically train the body, offensive and defensive strategies, and understanding official game rules. This course gives the student the opportunity and necessary tools to understand and experience each sport from all perspectives including a player, a coach, and an official. Units of instruction include fitness (including fitness technology), team activities, individual activities, and lifetime fitness. Emphasis is placed on students analyzing skills for effective movement.
STRENGTH & CONDITIONING (FALL AND SPRING)
Grade level: 10-12
Semester: 0.5 credit (this course can be taken multiple times)
Prerequisite: Sport & Fitness
Description: This course will focus on the fundamentals of Muscular Strength and Endurance. Students will establish their fitness level, set goals, and design and follow an individualized training and cross training program. Students will study Muscular Anatomy and learn specific exercises to strengthen each muscle or muscle group. Students will focus on proper posture and technique while training in the weight room three to four days per week. Workouts can include agility, speed, and power training on non-lifting days.
INJURY MANAGEMENT AND ATHLETIC TRAINING
Grade level: 11-12
Semester: 0.5 credit
Prerequisite: Sport & Fitness
Description: This course is an introduction to careers in Sports Medicine and Wellness. Students will learn about sports nutrition and preseason testing, how injuries occur, how to reduce them, taping techniques, and anatomy. Other opportunities include but are not limited to: training sporting events, using modalities for rehabilitation purposes, and job shadowing at Merrill Physical Therapy as well as other local health-related facilities.