SPRING 2018 - WORKOUT OPTIONS

1. Optimized Volume Training (5x5 Variation) - Christian Thibaudeau

2. German Volume Training (10x10 Variation) - Dan Baker

3. 'Boring But Big' - Jim Wendler (5/3/1Powerlifting Variation for Max Strength & Size)

4. December Bulk Fest - John Kawamoto (Muscle and Fitness 4-week Bodybuilding Plan)

5. Power Look Program - Christian Thibaudeau (4 Day Upper-Lower Split)

6. Crossfit (I will post daily workouts on the whiteboard in class)

7. Athlete - Basketball Off-Season Program

9. Weight Loss - use the schedule below; pick one of the above workouts to perform on strength training days.