UNIT 7 - OLYMPIC Weightlifting

READING: Biomechanics of Olympic Weightlifting

(2014) Biomechanics of the Olympic Lifts.pdf

VIDEOS: Slo-motion analysis of the Snatch and Clean

Assessment Framework:

(2012) Olympic Weightlifting Skill Test.pdf

Assignment #1 - Self Assessment of Clean Technique (MICROTEACHING)

Clean Self Assessment.mov

Assignment #2 - Bar Path Analysis

IronPath Good.mp4

IronPath Knees.mp4

Additional Resources: Training Periodization for the Olympic Weightlifter (Source: http://www.halterophiliecanada.ca/?lang=en)

(2013) CWF - Periodization.pdf

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