VANCOUVER COLLEGE STRENGTH & CONDITIONING

Vancouver College - Strength & Conditioning Class

2018-19 Course Outline & Assessment

A & E Block: Fall Schedule

G Block: Fall Schedule

Unit 1 - Physiological Testing & Assessment

• Presentation: "Fitness Assessment"
• Assignment: "Fitness Assessment Recording Sheet: BW, Power & Speed"
• Readings::

Unit 2 - Nutrition

• Reading: "VC Strength & Conditioning Performance Nutrition Guidelines'
• Assignment: "Performance Nutrition Assessment' (Due: Sept 30)
• Assignment: "GOOGLE FORM: Performance Nutrition Assessment' (Due: Sept 30)
• Presentations:
  • 'Eating for Health & Performance,'
  • 'Body Composition Assessment'
  • 'Supplementation Guidelines'

Unit 3 - Anatomy & Physiology

• Reading:
• Quiz:
• Presentation: 'Muscles & Movements'

'Bracing Sequence'

Unit 4 - Movement, Mobility & Flexibility

• Reading: (Boyle, Mike) Joint-by-Joint Approach to Training
• Assignment: 'Mobility & Stability Assessment' (DUE: Dec 19th)
• Presentation: 'Mobility & Stability Screening'
• Handout: 'M&S - Corrective Exercises'

Unit 5 - Speed Development

• Reading:
• Quiz:
• Presentation:

Unit 6 - Organization and Periodization of Training

• Reading:
• Quiz:
• Presentation:

Unit 7 - Olympic Weightlifting

• Reading: Biomechanics of the Olympic Lifts
• Assignment #1: 'Hudl Technique' Clean and Snatch Self Analysis (Due: May 11)
• Assignment #2:: 'IronPath' Bar Path Video Analysis (Due: May 18)
• Additional Resource: CWL 'Training Periodization for the Olympic Weightlifter'