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SPRING 2018 - STRENGTH CLASS OPTIONS
REHAB
CLASS
UNITS
1. TESTING
2. NUTRITION
3. ANATOMY & PHYSIOLOGY
4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
6. PERIODIZATION
7. WEIGHTLIFTING
ASSESSMENT
NSCA
NSCA PRESENTATION
CURRICULUM REDESIGN
CROSS-CURRICULAR OPPORTUNITIES
LINKS
vcstrength.com
HOME
FACILITIES
YTPs
PROGRAMS
SPRING 2018 - STRENGTH CLASS OPTIONS
REHAB
CLASS
UNITS
1. TESTING
2. NUTRITION
3. ANATOMY & PHYSIOLOGY
4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
6. PERIODIZATION
7. WEIGHTLIFTING
ASSESSMENT
NSCA
NSCA PRESENTATION
CURRICULUM REDESIGN
CROSS-CURRICULAR OPPORTUNITIES
LINKS
More
HOME
FACILITIES
YTPs
PROGRAMS
SPRING 2018 - STRENGTH CLASS OPTIONS
REHAB
CLASS
UNITS
1. TESTING
2. NUTRITION
3. ANATOMY & PHYSIOLOGY
4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
6. PERIODIZATION
7. WEIGHTLIFTING
ASSESSMENT
NSCA
NSCA PRESENTATION
CURRICULUM REDESIGN
CROSS-CURRICULAR OPPORTUNITIES
LINKS
ASSESSMENT
(2018) VC Strength 11 & 12- Course Outline & Assessment.pdf
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(2018) VC Strength 11 & 12- Course Outline & Assessment.pdf