1. PHYSIOLOGICAL TESTING & ASSESSMENT

PRESENTATION: "FITNESS ASSESSMENT"

(2018) KEY- Baseline Testing

ASSIGNMENT: " FITNESS ASSESSMENT RECORDING SHEET: BW, POWER & SPEED TESTING"

(2017) HANDOUT - BW Speed & Power TEst Recording Sheets.pdf

READINGS: "

Multistage Fitness (Beep) Test | Science for SportThe multistage fitness test, otherwise known as the beep test or the 20m shuttle run test is a continuous sub-maximal test for measuring aerobic power. Continue reading!

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