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SPRING 2018 - STRENGTH CLASS OPTIONS
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SPRING 2018 - STRENGTH CLASS OPTIONS
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4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
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(2014) Sprint Lesson Plan (Fitness 12).pdf
IMG_0543.MOV
The Physics of the Vertical Jump - Force, Speed, Height, Hangtime & Co
We take a look at a force plate analysis of a vertical jump and explain the five phases of a vertical with charts and interactive calculators.
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(2014) Sprint Lesson Plan (Fitness 12).pdfIMG_0543.MOV
(2014) Sprint Lesson Plan (Fitness 12).pdfIMG_0543.MOV