Search this site
Embedded Files
Skip to main content
Skip to navigation
vcstrength.com
HOME
FACILITIES
YTPs
PROGRAMS
SPRING 2018 - STRENGTH CLASS OPTIONS
REHAB
CLASS
UNITS
1. TESTING
2. NUTRITION
3. ANATOMY & PHYSIOLOGY
4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
6. PERIODIZATION
7. WEIGHTLIFTING
ASSESSMENT
NSCA
NSCA PRESENTATION
CURRICULUM REDESIGN
CROSS-CURRICULAR OPPORTUNITIES
LINKS
vcstrength.com
HOME
FACILITIES
YTPs
PROGRAMS
SPRING 2018 - STRENGTH CLASS OPTIONS
REHAB
CLASS
UNITS
1. TESTING
2. NUTRITION
3. ANATOMY & PHYSIOLOGY
4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
6. PERIODIZATION
7. WEIGHTLIFTING
ASSESSMENT
NSCA
NSCA PRESENTATION
CURRICULUM REDESIGN
CROSS-CURRICULAR OPPORTUNITIES
LINKS
More
HOME
FACILITIES
YTPs
PROGRAMS
SPRING 2018 - STRENGTH CLASS OPTIONS
REHAB
CLASS
UNITS
1. TESTING
2. NUTRITION
3. ANATOMY & PHYSIOLOGY
4. MOVEMENT, MOBILITY & FLEXIBILITY
5. SPEED DEVELOPMENT
6. PERIODIZATION
7. WEIGHTLIFTING
ASSESSMENT
NSCA
NSCA PRESENTATION
CURRICULUM REDESIGN
CROSS-CURRICULAR OPPORTUNITIES
LINKS
FACILITIES
VANCOUVER COLLEGE - HIGH PERFORMANCE CENTRE
SOUTH END
8 Olympic weightlifting platforms
8 Squat Racks & Benches with chains, TRX and iPads at each station
400 lbs+ of bumper plates on each platform
10-90lb Powerblocks (4 Sets)
Kettlebells from 8-32kg
8-15 lb Medicine Balls (25)
14 lb Dynamax Medicine Balls (8)
NORTH END
4 Station Infinity Rig with iPads and gymnastic rings at each station
400 lbs+ of bumper plates on each station
Kettlebells from 8-32kg
Back Extension (2)
Adjustable Dual Cable Stacks (2)
Shuttle MVP
Leg Press & Prone Ham Curl Machine
Projector, Screen & AppleTV
DUMBBELL AREA
5-100lb Dumbbells (2 sets)
5 Benches
Hammer Jammer
8",12" &16" Boxes (6 sets)
8 STATION CABLE MACHINE
2 Lat Pulldowns
2 Seated Rows
4 Adjustable Single Cables
Additional Lat Pulldown Machine
Rogue Glute-Hams (2)
Dip Bars (2)
Stability Balls (12)
OFFICE
Treatment Area & Table
Massage Sticks (6)
Inzer Powerlifting Weight Belts (20)
Rogue Olympic Weightlifting Belts (20)
1", 1 1/4", 1 3/4", 2 1/2" Bands
Ankle Bands
Rehab Tubing
Iron Neck (4)
DOWNSTAIRS -CARDIO AREA
24 Concept 2 Ergs
10 Keiser M3 Spin Bikes
3 Treadmills
1 Stairmaster Stairmill
Report abuse
Report abuse