Today, you'll learn all about Step 3 of your Regulate and Ready Routine - the step where you do stuff! You'll have the chance to think about the different emotions that you experience at school, and the emotion regulation strategies that can help you manage these emotions. Choose wisely!

Today, you'll continue to develop your Regulate and Ready Routine, focussing on how you can assess your readiness to learn throughout the school day, and how you identify feelings that you want to feel. You'll also try out Progressive Muscle Relaxation and grounding techniques.

Today, you'll learn lots about emotion regulation - something that we value greatly here at Mac.Rob! You'll learn about what emotion regulation is, and how you can develop it. You'll also be introduced to an amazing tool called the Regulate and Ready Routine! Get excited! 

Today, you'll think about how girls are often socialised to be perfect, rather than brave, which limits risk-taking and opportunities. You'll learn about how you can be less perfect and more brave, and how we can celebrate bravery here at Mac.Rob!