Today, you'll learn all about cognitive reframing as a method of shifting your thoughts in order to improve your feelings. Specifically, you'll try out a strategy called evidence seeking, which involves testing whether your thoughts match your reality, and developing reality-based thoughts. This is a highly effective strategy for managing emotions like anxiety and stress.

Today, you'll continue reviewing your Regulate and Ready Routine. You'll learn more about the relationship between thoughts, feelings and behaviours, so you can develop an understanding of how you can manage your feelings and behaviours by managing your thoughts.

Today, you'll review your Regulate and Ready Routine, which you will have learnt about (and hopefully developed) last year. You'll think more about the physical sensations that you experience when you feel different emotions, why these are important, and how you can manage them. Enjoy!

Today, you'll think about how girls are often socialised to be perfect, rather than brave, which limits risk-taking and opportunities. You'll learn about how you can be less perfect and more brave, and how we can celebrate bravery here at Mac.Rob!