Today, you'll learn all about cognitive reframing as a method of shifting your thoughts in order to improve your feelings. Specifically, you'll try out a strategy called evidence seeking, which involves testing whether your thoughts match your reality, and developing reality-based thoughts. This is a highly effective strategy for managing emotions like anxiety and stress.

Today, you'll continuing reviewing your Regulate and Ready Routine. You'll learn more about the relationship between thoughts, feelings and behaviours, so you can develop an understanding of how you can manage your feelings and behaviours by managing your thoughts.

Today, you'll review your Regulate and Ready Routine, which you will have learnt about (and hopefully developed) last year. You'll think more about the physical sensations that you experience when you feel different emotions, why these are important, and how you can manage them. Enjoy!

Today, you'll think about Imposter Syndrome, and how this might be a social construct that causes women in particular to doubt their qualifications, abilities, and worthiness. You'll think about how Imposter Syndrome can exist at Mac.Rob, and what we can do to combat it!